Ben Szefler

Ben Szefler went running

September 18, 2024 at 16:42

Easy shakeout (overdue)

Time

0h28m

Distance

4.01km

Pace

5:17/km

Ascent

110m

Descent

130m

StevieT, Friederike, and others like this.

Ben Szefler went running

September 11, 2024 at 04:18

Komoot gathering day 3

Time

6h08m

Distance

26.5km

Pace

10:47/km

Ascent

1,150m

Descent

1,470m

Map data © OpenStreetMap contributors

Martin, StevieT and Arne like this.

Ben Szefler went running

September 10, 2024 at 22:00

Komoot gathering day 2

Time

11h54m

Distance

56.6km

Pace

12:37/km

Ascent

1,460m

Descent

1,540m

Martin, StevieT and Arne like this.

September 14, 2024

Beautiful pics🤩

Ben Szefler went running

September 9, 2024 at 11:33

Komoot gathering day 1

Time

3h36m

Distance

21.1km

Pace

8:16/km

Ascent

860m

Descent

780m

Charlie likes this.

Ben Szefler went running

September 3, 2024 at 18:09

Running Track

Time

1h08m

Distance

8.73km

Pace

5:44/km

Ascent

210m

Descent

230m

Map data © OpenStreetMap contributors

Ben Szefler went running

August 27, 2024 at 18:09

W6 Tue Easy Run

Time

1h24m

Distance

11.3km

Pace

5:58/km

Ascent

290m

Descent

330m

Map data © OpenStreetMap contributors

Ben Szefler went running

August 24, 2024 at 07:58

Running Track

Time

0h26m

Distance

4.78km

Pace

4:46/km

Ascent

120m

Descent

110m

Map data © OpenStreetMap contributors

Ben Szefler went running

August 20, 2024 at 18:08

W5 Tue Easy Run

Time

1h46m

Distance

14.3km

Pace

6:02/km

Ascent

360m

Descent

360m

Map data © OpenStreetMap contributors

Ben Szefler went running

August 18, 2024 at 10:47

W4 Sun Long Run

Time

0h56m

Distance

10.0km

Pace

5:35/km

Ascent

400m

Descent

340m

Map data © OpenStreetMap contributors

Ben Szefler went running

August 16, 2024 at 15:08

W4 Thu Tempo - T

Time

0h27m

Distance

5.35km

Pace

5:05/km

Ascent

100m

Descent

120m

Map data © OpenStreetMap contributors

Ben Szefler went running

August 13, 2024 at 18:08

W3 Tue Easy Run

Time

1h31m

Distance

10.8km

Pace

6:46/km

Ascent

330m

Descent

390m

Ben Szefler went running

August 11, 2024 at 07:39

Running Track

Time

1h32m

Distance

14.2km

Pace

5:54/km

Ascent

390m

Descent

460m

Ben Szefler went running

August 6, 2024 at 18:11

W3 Tue Easy Run

Time

1h34m

Distance

10.0km

Pace

6:57/km

Ascent

280m

Descent

350m

Ben Szefler went running

July 30, 2024 at 18:09

Running Track

Time

1h34m

Distance

13.1km

Pace

6:01/km

Ascent

330m

Descent

370m

Ben Szefler went running

July 28, 2024 at 09:15

W2 Sun Long Run

Time

1h44m

Distance

15.1km

Pace

6:07/km

Ascent

400m

Descent

460m