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Allan Spencer

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Timeline

went cycling

January 30, 2018

Wahoo Workout

Time

1h21m

Distance

32.2km

Speed

24.7km/h

Ascent

200m

Descent

210m

went cycling

October 31, 2017

stow and the slaughters

Time

3h49m

Distance

45.4km

Speed

15.9km/h

Ascent

380m

Descent

370m

went cycling

October 24, 2017

Aughton Crawford loop blue bridge

Time

2h09m

Distance

52.3km

Speed

24.6km/h

Ascent

200m

Descent

210m

went cycling

October 18, 2017

Crank bickerstaffe loop blue bridge

Time

1h21m

Distance

32.0km

Speed

24.4km/h

Ascent

120m

Descent

130m

went cycling

October 14, 2017

loop with ben

Time

2h20m

Distance

54.8km

Speed

24.2km/h

Ascent

200m

Descent

210m

went cycling

October 7, 2017

crank loop with ben.

Time

1h54m

Distance

40.5km

Speed

21.2km/h

Ascent

130m

Descent

150m

went running

March 28, 2017

viccy park run 3m

Time

0h26m

Distance

4.91km

Pace

5:20/km

Ascent

60m

Descent

50m

went for a hike

February 19, 2017

castleton

Time

4h22m

Distance

12.9km

Speed

3.8km/h

Ascent

450m

Descent

470m

likes this.

went for a hike

February 12, 2017

Mawdesley

Time

1h29m

Distance

6.67km

Speed

4.9km/h

Ascent

30m

Descent

40m

went for a hike

November 20, 2016

kelsall

Time

3h32m

Distance

12.4km

Speed

4.6km/h

Ascent

210m

Descent

210m

went for a hike

October 2, 2016

billinge loop

Time

2h26m

Distance

10.6km

Speed

4.7km/h

Ascent

150m

Descent

150m

went for a hike

September 24, 2016

Hebden Bridge

Time

5h34m

Distance

12.3km

Speed

3.7km/h

Ascent

310m

Descent

300m

went for a hike

September 11, 2016

saracens head

Time

2h23m

Distance

7.16km

Speed

4.8km/h

Ascent

110m

Descent

110m

went for a hike

July 24, 2016

Placefell

Time

5h30m

Distance

13.4km

Speed

3.6km/h

Ascent

570m

Descent

570m

went for a hike

May 30, 2016

formby trail

Time

2h57m

Distance

8.27km

Speed

4.7km/h

Ascent

70m

Descent

80m