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Helmut

helmut-und-ulrike-ruhwedel.de

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Timeline

Helmut went running

August 2, 2026 at 07:03

Kielerbucht_9,5km

Time

2h50m

Distance

21.6km

Pace

6:18/km

Ascent

40m

Descent

50m

Map data © OpenStreetMap contributors

Helmut went running

June 12, 2026 at 13:00

Grüntensee nach Fisch-Lehrpfad am Grüntensee

Time

1h10m

Distance

8.96km

Pace

7:20/km

Ascent

40m

Descent

50m

Map data © OpenStreetMap contributors

Helmut went running

June 7, 2026 at 08:17

Grüntensee nach Fisch-Lehrpfad am Grüntensee

Time

1h27m

Distance

9.58km

Pace

7:45/km

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

Helmut went running

June 7, 2026 at 08:19

Grüntensee nach Fisch-Lehrpfad am Grüntensee

Time

0h48m

Distance

7.14km

Pace

6:11/km

Ascent

50m

Descent

40m

Map data © OpenStreetMap contributors

Helmut went running

June 7, 2026 at 06:56

Grüntensee nach Fisch-Lehrpfad am Grüntensee

Time

1h22m

Distance

11.4km

Pace

6:31/km

Ascent

60m

Descent

70m

Map data © OpenStreetMap contributors

Helmut went running

June 7, 2026 at 06:55

Grüntensee nach Fisch-Lehrpfad am Grüntensee

Time

1h18m

Distance

8.75km

Pace

7:56/km

Ascent

40m

Descent

50m

Map data © OpenStreetMap contributors

Helmut went for a hike

September 11, 2025 at 08:34

Blick auf den Grünten – Blick auf den Großen Alpsee Runde von Kalchenbach

Time

4h01m

Distance

5.83km

Speed

14.8km/h

Ascent

610m

Descent

440m

Map data © OpenStreetMap contributors

Helmut went for a hike

September 9, 2025 at 12:23

Blick auf den Grünten – Niedersonthofener See Runde von Oberdorf bei Immenstadt

Time

1h35m

Distance

11.0km

Speed

7.9km/h

Ascent

80m

Descent

80m

Map data © OpenStreetMap contributors

Helmut went running

July 20, 2025 at 08:27

Laufrunde_Lohr_10

Time

1h41m

Distance

10.3km

Pace

9:05/km

Ascent

240m

Descent

220m

Map data © OpenStreetMap contributors

Helmut went running

July 20, 2025 at 08:10

Laufrunde_Lohr_11

Time

1h22m

Distance

11.3km

Pace

6:54/km

Ascent

310m

Descent

290m

Map data © OpenStreetMap contributors

Helmut went running

July 13, 2025 at 06:50

Güls_20km

Time

2h57m

Distance

21.2km

Pace

7:32/km

Ascent

430m

Descent

430m

Helmut went running

July 13, 2025 at 06:49

Laufrunde_Güls_18Km

Time

2h40m

Distance

18.1km

Pace

8:14/km

Ascent

70m

Descent

70m

Map data © OpenStreetMap contributors

Helmut went for a hike

June 28, 2025 at 13:37

Wanderrunde von Hundsdorf

Time

1h06m

Distance

4.20km

Speed

4.2km/h

Ascent

80m

Descent

70m

Map data © OpenStreetMap contributors

Helmut went for a hike

June 24, 2025 at 09:32

Von Niederrathen nach Rathen

Time

1h59m

Distance

4.82km

Speed

4.0km/h

Ascent

200m

Descent

180m

Map data © OpenStreetMap contributors

Helmut went running

May 25, 2025 at 08:23

Laufrunde_13km_Ellnrodr_Herbelhausen_Sehlen_Gruesen

Time

1h48m

Distance

13.4km

Pace

8:05/km

Ascent

130m

Descent

130m

Map data © OpenStreetMap contributors