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behnkef

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went for a bike ride

May 26, 2026

von Hochemmerich nach Elten hotel wanders

Time

7h03m

Distance

81.7km

Speed

19.2km/h

Ascent

240m

Descent

240m

went running

April 10, 2023

Laufrunde nach Rheinorange

Time

2h08m

Distance

19.6km

Pace

6:30/km

Ascent

130m

Descent

140m

likes this.

April 10, 2023

Awesome, really fast walk

Translated by Google •

went for a bike ride

June 21, 2022

Von Alt-Walsum nach Asterlagen

Time

1h06m

Distance

17.2km

Speed

17.8km/h

Ascent

70m

Descent

70m

and like this.

June 24, 2022

Have you already been to the Walsumerhof for training?

Translated by Google •

went cycling

June 12, 2022

Duisburg Steel 50

Time

0h48m

Distance

15.9km

Speed

20.5km/h

Ascent

80m

Descent

80m

went for a bike ride

February 23, 2022

Baldeneysee

Time

3h13m

Distance

46.3km

Speed

17.6km/h

Ascent

360m

Descent

370m

likes this.

February 23, 2022

With this weather it's worth it 😄

Translated by Google •

went for a bike ride

September 1, 2021

Schloss Lauersfort – Schluffende Runde von Trompet

Time

2h16m

Distance

40.5km

Speed

19.6km/h

Ascent

240m

Descent

240m

and like this.

went for a bike ride

August 24, 2021

Blick auf den Elfrather See – Egelsberger Mühle Runde von Moers

Time

1h41m

Distance

28.7km

Speed

18.3km/h

Ascent

120m

Descent

120m

and like this.

went mountain biking

August 21, 2021

Mountainbike-Tour 21.08.2021 12:37

Time

2h20m

Distance

41.8km

Speed

19.2km/h

Ascent

220m

Descent

220m

went mountain biking

August 12, 2021

Mountainbike-Tour 12.08.2021 12:39

Time

2h43m

Distance

48.8km

Speed

19.3km/h

Ascent

330m

Descent

320m

likes this.

went mountain biking

August 7, 2021

Mountainbike-Tour 07.08.2021 13:02

Time

1h26m

Distance

28.8km

Speed

21.3km/h

Ascent

150m

Descent

150m

and like this.

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