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Paul Spence

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went cycling

Today at 07:28

Cycling

Time

4h35m

Distance

59.9km

Speed

17.0km/h

Ascent

190m

Descent

180m

went cycling

Yesterday at 21:59

Cycling

Time

0h11m

Distance

3.50km

Speed

19.0km/h

Ascent

20m

Descent

10m

went cycling

Yesterday at 13:11

Cycling

Time

0h12m

Distance

3.45km

Speed

19.8km/h

Ascent

10m

Descent

20m

went cycling

October 13, 2026 at 21:55

Cycling

Time

0h11m

Distance

3.49km

Speed

19.4km/h

Ascent

20m

Descent

10m

went cycling

October 13, 2026 at 13:13

Cycling

Time

0h13m

Distance

3.64km

Speed

19.9km/h

Ascent

20m

Descent

40m

went cycling

October 12, 2026 at 21:57

Cycling

Time

0h12m

Distance

3.44km

Speed

16.8km/h

Ascent

20m

Descent

10m

went cycling

October 12, 2026 at 13:13

Cycling

Time

0h11m

Distance

3.47km

Speed

19.1km/h

Ascent

10m

Descent

30m

went cycling

October 10, 2026 at 07:36

Cycling

Time

5h51m

Distance

66.9km

Speed

17.1km/h

Ascent

330m

Descent

310m

went cycling

October 9, 2026 at 21:56

Cycling

Time

0h11m

Distance

3.52km

Speed

19.1km/h

Ascent

30m

Descent

10m

went cycling

October 9, 2026 at 13:15

Cycling

Time

0h12m

Distance

3.63km

Speed

21.5km/h

Ascent

10m

Descent

30m

went cycling

October 8, 2026 at 11:02

Cycling

Time

0h57m

Distance

8.45km

Speed

11.6km/h

Ascent

80m

Descent

80m

went cycling

October 7, 2026 at 22:00

Cycling

Time

0h13m

Distance

3.44km

Speed

16.6km/h

Ascent

20m

Descent

10m

went cycling

October 7, 2026 at 13:13

Cycling

Time

0h10m

Distance

3.45km

Speed

20.8km/h

Ascent

10m

Descent

30m

went cycling

October 6, 2026 at 22:04

Cycling

Time

0h11m

Distance

3.48km

Speed

18.3km/h

Ascent

30m

Descent

10m

went cycling

October 6, 2026 at 13:15

Cycling

Time

0h13m

Distance

3.65km

Speed

19.7km/h

Ascent

10m

Descent

20m
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