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Ralf

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went for a bike ride

Today at 08:10

Sümmern - Hemer - Menden - Sümmern

Time

3h21m

Distance

20.6km

Speed

16.9km/h

Ascent

220m

Descent

210m
Map data © OpenStreetMap contributors

went for a bike ride

August 7, 2026 at 09:04

Sümmern - Hemer - Menden - Sümmern

Time

2h45m

Distance

20.9km

Speed

17.4km/h

Ascent

220m

Descent

210m
Map data © OpenStreetMap contributors

went for a hike

August 1, 2026 at 12:09

Augustwanderung

Time

4h31m

Distance

8.07km

Speed

4.6km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went for a bike ride

May 21, 2026 at 13:04

Sümmern - Hemer - Menden - Sümmern

Time

3h01m

Distance

21.0km

Speed

17.5km/h

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

and went for a hike

May 16, 2026 at 12:13

Träberts Teich – J. Kueckschlag-Pfad Runde von Ostsümmern

Time

1h38m

Distance

6.74km

Speed

4.3km/h

Ascent

120m

Descent

100m
Map data © OpenStreetMap contributors

and went for a hike

May 1, 2026 at 10:44

Maiwanderung 2026

Time

5h00m

Distance

7.87km

Speed

4.5km/h

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

went for a bike ride

April 11, 2026 at 12:44

Sümmern - Hemer - Menden -Sümmern

Time

3h01m

Distance

20.7km

Speed

17.3km/h

Ascent

210m

Descent

200m
Map data © OpenStreetMap contributors

went for a bike ride

March 18, 2026 at 14:07

Sümmern - Hemer - Menden - Sümmern

Time

2h38m

Distance

21.3km

Speed

17.6km/h

Ascent

220m

Descent

210m
Map data © OpenStreetMap contributors

went for a bike ride

February 26, 2026 at 13:38

Sümmern-Runde mit Umwegen

Time

0h47m

Distance

11.7km

Speed

16.3km/h

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went for a bike ride

February 7, 2026 at 15:08

Bücherschrank - Runde

Time

0h45m

Distance

10.9km

Speed

17.1km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

February 5, 2026 at 14:59

Sümmern - Runde

Time

0h38m

Distance

10.7km

Speed

16.9km/h

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went for a bike ride

January 31, 2026 at 10:37

Sümmern-Seilersee-Iserlohn-Iserlohnerheide-Sümmern

Time

0h59m

Distance

12.0km

Speed

15.3km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

went for a hike

January 17, 2026 at 11:55

Kleine Sümmern-Runde

Time

1h13m

Distance

6.05km

Speed

5.0km/h

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went for a bike ride

January 13, 2026 at 13:14

Sümmern-Kalthof-Ruhr-Langschede-Halingen-Sümmern/Felder-Sümmern

Time

1h23m

Distance

23.4km

Speed

17.2km/h

Ascent

200m

Descent

190m
Map data © OpenStreetMap contributors

went for a bike ride

December 4, 2025 at 13:51

Sümmern-Hennen-Ruhr-Hennen-Kalthof-Sümmern

Time

1h29m

Distance

24.6km

Speed

17.5km/h

Ascent

190m

Descent

180m
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