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Ilona

always outside 🏃🏻‍♀️🚴🏼🥾🌞

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went running

May 1, 2024

42. Lohners Vulkan (Halb) Marathon

Time

2h44m

Distance

21.1km

Pace

7:28/km

Ascent

430m

Descent

420m

and like this.

May 2, 2024

Congratulations 👋👋keep it up...😀

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went for a hike

April 7, 2024

Wanderung

Time

4h17m

Distance

14.2km

Speed

3.3km/h

Ascent

410m

Descent

400m

likes this.

April 8, 2024

👋👋😀

went for a hike

October 3, 2023

Vitaltour "magische Heimbach"

Time

3h54m

Distance

12.8km

Speed

3.3km/h

Ascent

360m

Descent

410m

went for a hike

July 4, 2023

Wanderung

Time

5h42m

Distance

15.1km

Speed

2.8km/h

Ascent

450m

Descent

450m

and like this.

went for a hike

April 8, 2023

calmont-klettersteig

Time

3h14m

Distance

7.33km

Speed

2.3km/h

Ascent

470m

Descent

460m

likes this.

went for a hike

April 7, 2023

Karfreitag-Wanderung zu Johanna

Time

5h22m

Distance

21.2km

Speed

4.0km/h

Ascent

440m

Descent

450m

and like this.

went for a bike ride

April 4, 2023

Saisoneröffnung

Time

1h36m

Distance

22.6km

Speed

16.9km/h

Ascent

240m

Descent

230m

likes this.

went running

April 2, 2023

Locker laufen

Time

1h20m

Distance

11.3km

Pace

7:05/km

Ascent

70m

Descent

80m

likes this.

went running

March 26, 2023

Laufstrecke

Time

1h48m

Distance

15.0km

Pace

6:15/km

Ascent

70m

Descent

190m

likes this.

went for a hike

March 14, 2023

HAHNENBACHTALTOUR

Time

3h02m

Distance

10.5km

Speed

3.5km/h

Ascent

350m

Descent

380m

likes this.

went for a hike

March 4, 2023

vitaltour "Wildgrafenweg"

Time

4h01m

Distance

14.2km

Speed

3.5km/h

Ascent

500m

Descent

490m

and like this.

went for a hike

February 28, 2023

Wanderung/neue Schuhe testen

Time

2h00m

Distance

10.3km

Speed

5.2km/h

Ascent

130m

Descent

260m

likes this.

March 5, 2023

 and how are they? 😀

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went running

February 19, 2023

Sobernheim mit super Podcast im Ohr

Time

1h21m

Distance

10.6km

Pace

6:45/km

Ascent

60m

Descent

70m

and like this.

went running

February 16, 2023

Alt - Weiber Lauf

Time

1h55m

Distance

10.0km

Pace

7:45/km

Ascent

220m

Descent

250m

likes this.

February 19, 2023

{Helau🍾🍾😀😀

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went running

February 6, 2023

Laufstrecke

Time

1h10m

Distance

10.4km

Pace

6:14/km

Ascent

90m

Descent

90m
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