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Manu

Discovering mountains is balm for mind and soul

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and went on an adventure

September 21, 2026 at 04:33

Von Fira nach Oia auf Santorini

Time

6h46m

Distance

22.1km

Speed

3.8km/h

Ascent

950m

Descent

870m

went on an adventure

September 15, 2026 at 06:05

Geführte Tour durch Meteora

Time

4h07m

Distance

3.33km

Speed

1.0km/h

Ascent

90m

Descent

90m

likes this.

and went running

September 8, 2026 at 16:01

Laufen

Time

1h32m

Distance

9.72km

Pace

9:04/km

Ascent

560m

Descent

550m

and went running

September 5, 2026 at 13:16

Laufen

Time

1h54m

Distance

9.51km

Pace

11:12/km

Ascent

560m

Descent

560m

went running

September 4, 2026 at 16:12

Laufen

Time

0h26m

Distance

4.14km

Pace

6:17/km

Ascent

80m

Descent

90m

went running

August 19, 2026 at 15:27

Laufen

Time

1h39m

Distance

9.60km

Pace

9:46/km

Ascent

560m

Descent

550m

likes this.

went running

August 18, 2026 at 16:17

Laufen

Time

0h49m

Distance

6.47km

Pace

7:33/km

Ascent

130m

Descent

140m

went on an adventure

August 8, 2026 at 11:30

Rheinfall Runde

Time

5h01m

Distance

18.5km

Speed

4.2km/h

Ascent

300m

Descent

290m

went running

August 6, 2026 at 16:22

Laufen

Time

0h30m

Distance

4.31km

Pace

6:59/km

Ascent

90m

Descent

90m

went running

July 31, 2026 at 15:22

Laufen

Time

0h39m

Distance

5.27km

Pace

7:18/km

Ascent

100m

Descent

110m

went running

July 27, 2026 at 16:22

Zone 2 entspannt

Time

0h38m

Distance

4.28km

Pace

8:52/km

Ascent

90m

Descent

100m

and like this.

and went running

July 18, 2026 at 05:35

E35 - Eiger Ultra Trail

Time

8h59m

Distance

36.9km

Pace

14:36/km

Ascent

2,460m

Descent

2,320m

likes this.

and went running

July 18, 2026 at 05:35

Eiger Ultra E35

Time

8h33m

Distance

36.7km

Pace

13:16/km

Ascent

2,420m

Descent

2,280m

likes this.

went running

July 15, 2026 at 11:48

Run

Time

0h31m

Distance

4.41km

Pace

6:42/km

Ascent

90m

Descent

90m

and like this.

went running

July 10, 2026 at 16:51

Run

Time

1h27m

Distance

11.7km

Pace

7:25/km

Ascent

270m

Descent

300m

and like this.

July 10, 2026

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