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Volker Weirich

Raus in die Natur - Triathlet, Ironman, Marathonläufer, Wanderer Bergsteiger 🤘🏃🧗‍♂️🏋‍♂️🚴‍♂️🏊‍♂️🏄‍♂️ - Insta: vlkr74

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went running

Yesterday at 17:28

Intervalltraining

Time

1h19m

Distance

18.0km

Pace

4:13/km

Ascent

0m

Descent

0m

likes this.

went running

August 3, 2026 at 14:58

GLA - toooooo hot - Run interrupt 😂🥵🥵🥵🥵🥵🥵🥵🥵

Time

0h34m

Distance

6.01km

Pace

5:06/km

Ascent

0m

Descent

0m

, and like this.

went running

August 2, 2026 at 04:02

LongRun

Time

2h03m

Distance

28.4km

Pace

4:09/km

Ascent

0m

Descent

0m

, and like this.

went running

August 1, 2026 at 15:30

GLA - 50min. + 6 Steigerungen

Time

0h59m

Distance

12.7km

Pace

4:31/km

Ascent

0m

Descent

0m

, and like this.

went running

July 31, 2026 at 15:16

Intervallltraining 15min WU | 10,8,6,4,2 Race Pace 10k -5/4/3/2 min. Rest | 15min CD

Time

1h24m

Distance

19.1km

Pace

4:10/km

Ascent

0m

Descent

0m

, and like this.

went running

July 30, 2026 at 16:29

GLA

Time

1h14m

Distance

16.1km

Pace

4:34/km

Ascent

0m

Descent

0m

and like this.

went running

July 29, 2026 at 16:01

65min. ruhiger Dauerlauf - das erste Mal und das letzte Mal.

Time

0h56m

Distance

10.2km

Pace

5:30/km

Ascent

0m

Descent

0m

, and like this.

went running

July 28, 2026 at 16:28

Intervallltraining 8x1000 | 15min warmup - 15min. cooldown

Time

1h15m

Distance

16.2km

Pace

4:38/km

Ascent

0m

Descent

0m

went running

July 27, 2026 at 16:12

65min. ruhiger Dauerlauf, anschließend 3 Steigerungen

Time

1h08m

Distance

14.4km

Pace

4:41/km

Ascent

0m

Descent

0m

, and like this.

went running

July 26, 2026 at 05:28

GLA

Time

1h28m

Distance

21.4km

Pace

3:55/km

Ascent

0m

Descent

0m

, and like this.

went gravel riding

July 25, 2026 at 05:21

Long Ride - GLA

Time

8h14m

Distance

203km

Speed

27.4km/h

Ascent

1,340m

Descent

1,340m

and like this.

went running

July 23, 2026 at 17:04

GLA

Time

1h05m

Distance

15.3km

Pace

4:09/km

Ascent

0m

Descent

0m

, and like this.

went running

July 22, 2026 at 05:22

GLA

Time

1h01m

Distance

15.0km

Pace

4:02/km

Ascent

10m

Descent

0m

and like this.

went gravel riding

July 20, 2026 at 14:47

Recovery

Time

2h43m

Distance

72.6km

Speed

27.4km/h

Ascent

780m

Descent

780m

, and like this.

went running

July 18, 2026 at 03:24

MorningRun- Day 6 of 7

Time

2h49m

Distance

42.1km

Pace

3:52/km

Ascent

10m

Descent

0m

likes this.

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