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Volker Weirich

Raus in die Natur - Triathlet, Ironman, Marathonläufer, Wanderer Bergsteiger 🤘🏃🧗‍♂️🏋‍♂️🚴‍♂️🏊‍♂️🏄‍♂️ - Insta: vlkr74

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went running

Today at 08:30

GLA - Restart die Zweite

Time

1h04m

Distance

11.9km

Pace

5:18/km

Ascent

0m

Descent

0m

likes this.

went on an adventure

September 18, 2026 at 16:33

Padel

Time

1h13m

Distance

1.99km

Speed

1.6km/h

Ascent

0m

Descent

0m

likes this.

went running

September 14, 2026 at 14:21

GLA - Trainings Restart

Time

1h01m

Distance

11.5km

Pace

5:12/km

Ascent

0m

Descent

0m

, and like this.

went running

September 7, 2026 at 17:17

GLA - Garmin im Arsch 🫣😬 - GPS defekt.

Time

0h53m

Distance

10.3km

Pace

5:05/km

Ascent

0m

Descent

0m

and like this.

went for a hike

September 6, 2026 at 08:09

Greimerather Höhenweg

Time

4h02m

Distance

14.0km

Speed

3.5km/h

Ascent

400m

Descent

400m

and like this.

went running

September 1, 2026 at 16:16

GLA - Temporeduktion

Time

0h52m

Distance

10.2km

Pace

4:46/km

Ascent

0m

Descent

0m

went running

August 29, 2026 at 05:58

Laufen

Time

0h25m

Distance

4.64km

Pace

4:47/km

Ascent

10m

Descent

0m

went running

August 27, 2026 at 17:01

GLA

Time

1h08m

Distance

15.0km

Pace

4:05/km

Ascent

0m

Descent

0m

and like this.

went gravel riding

August 26, 2026 at 12:13

GLA - Alternativtraining

Time

2h52m

Distance

62.2km

Speed

25.6km/h

Ascent

880m

Descent

870m

and like this.

went running

August 25, 2026 at 16:58

Intervallltraining

Time

1h28m

Distance

21.2km

Pace

3:59/km

Ascent

10m

Descent

0m

and like this.

went running

August 24, 2026 at 08:19

GLA

Time

1h05m

Distance

15.2km

Pace

4:13/km

Ascent

0m

Descent

0m

, and like this.

went for a hike

August 23, 2026 at 08:24

Walk around Home - so nice and relaxed

Time

5h16m

Distance

18.2km

Speed

3.5km/h

Ascent

250m

Descent

240m

and like this.

went running

August 23, 2026 at 04:29

LongRun + 4 Steigerungen

Time

2h23m

Distance

33.4km

Pace

4:04/km

Ascent

10m

Descent

0m

and like this.

went running

August 20, 2026 at 06:31

GLA + 3 Steigerungen

Time

1h13m

Distance

18.6km

Pace

3:49/km

Ascent

0m

Descent

0m

and like this.

went running

August 19, 2026 at 10:19

GLA

Time

0h43m

Distance

10.3km

Pace

3:58/km

Ascent

0m

Descent

0m

, , and others like this.

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