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Jamie

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went cycling

August 28, 2022

Sunday Road Ride

Time

2h59m

Distance

52.3km

Speed

20.7km/h

Ascent

370m

Descent

370m

went running

August 18, 2022

Gaborone Run

Time

0h41m

Distance

5.46km

Pace

6:04/km

Ascent

20m

Descent

20m

went running

August 7, 2022

Bosham Run

Time

1h18m

Distance

10.00km

Pace

6:47/km

Ascent

70m

Descent

70m

went for a bike ride

August 3, 2022

Wednesday Bike Ride

Time

1h39m

Distance

21.0km

Speed

17.4km/h

Ascent

210m

Descent

210m

went cycling

July 29, 2022

Friday Road Ride

Time

2h27m

Distance

41.6km

Speed

20.9km/h

Ascent

360m

Descent

370m

went for a bike ride

July 16, 2022

Bike Ride

Time

4h15m

Distance

60.6km

Speed

20.2km/h

Ascent

550m

Descent

540m

went mountain biking

July 10, 2022

Mountain Bike Ride

Time

1h34m

Distance

24.6km

Speed

17.6km/h

Ascent

290m

Descent

280m

went for a bike ride

July 8, 2022

Friday Bike Ride

Time

2h22m

Distance

31.4km

Speed

17.4km/h

Ascent

290m

Descent

300m

went mountain biking

July 3, 2022

Mountain Bike Ride

Time

1h14m

Distance

20.1km

Speed

17.9km/h

Ascent

330m

Descent

310m

went running

June 30, 2022

1st post-Covid 10k

Time

1h20m

Distance

10.7km

Pace

7:23/km

Ascent

80m

Descent

80m

went mountain biking

June 28, 2022

Bedgebury Mountain Bike Ride

Time

2h24m

Distance

27.3km

Speed

17.8km/h

Ascent

340m

Descent

340m

went cycling

June 24, 2022

Friday evening road ride

Time

1h07m

Distance

21.7km

Speed

22.1km/h

Ascent

130m

Descent

140m

went cycling

June 16, 2022

Road Ride to the coast at Dymchurch

Time

2h39m

Distance

43.2km

Speed

21.1km/h

Ascent

290m

Descent

290m

went for a bike ride

June 12, 2022

Sunday sundowner Bike Ride

Time

1h04m

Distance

19.1km

Speed

19.7km/h

Ascent

180m

Descent

170m

went running

June 5, 2022

Sunday Run

Time

1h20m

Distance

11.0km

Pace

7:03/km

Ascent

130m

Descent

110m
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