Timeline
Gary went for a bike ride
July 25, 2021 at 19:26
Time
1h08m
Distance
22.5km
Speed
20.4km/h
Ascent
140m
Descent
140m
Time
0h51m
Distance
3.46km
Speed
4.3km/h
Ascent
90m
Descent
80m
August 3, 2017
Hiked Tuesday and my knees gave me issues. Today less because light pack and different shoes.
Time
8h48m
Distance
18.6km
Speed
4.3km/h
Ascent
800m
Descent
650m
September 12, 2016
Don't believe the time took 8:45 hours and over 12 miles. Kevin did great, I was wiped out last mile.
Gary went for a hike
August 27, 2016 at 12:35
Time
6h06m
Distance
11.0km
Speed
3.0km/h
Ascent
500m
Descent
620m
April 23, 2018
What a nice day. 67 degrees and no bugs. I did push uphill and paced a controlled downhill. Felt both on knees and Achilles but only for short duration to build up strength.