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françois bourdaire

guide/accompagnateur en montagne, qualifié pratique de la montagne hivernale.

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went for a hike

a day ago

Marcorignan Marche

Time

1h15m

Distance

6.11km

Speed

5.2km/h

Ascent

140m

Descent

140m

went on an adventure

3 days ago

Vinça Triathlon

Time

0h21m

Distance

901m

Speed

2.6km/h

Ascent

0m

Descent

0m

went for a hike

June 9, 2026

Minerve Randonnée

Time

4h09m

Distance

39.5km

Speed

9.5km/h

Ascent

620m

Descent

790m

went cycling

June 4, 2026

Bize-Minervois Vélo

Time

2h28m

Distance

49.6km

Speed

22.5km/h

Ascent

550m

Descent

540m

went running

June 3, 2026

Marcorignan Trail

Time

0h02m

Distance

153m

Pace

10:47/km

Descent

0m

went for a hike

June 2, 2026

Assignan Randonnée

Time

2h38m

Distance

8.61km

Speed

3.3km/h

Ascent

230m

Descent

240m

went for a hike

June 1, 2026

Marcorignan Marche

Time

1h06m

Distance

6.74km

Speed

6.3km/h

Ascent

140m

Descent

130m

went on an adventure

May 30, 2026

Gruissan Eau vive

Parcours incomplet. 1.2 km au réel.

Time

0h32m

Distance

714m

Speed

1.5km/h

Descent

0m

went for a hike

May 29, 2026

Une petite fresquet en guise de reveil...

Time

1h11m

Distance

5.88km

Speed

5.5km/h

Ascent

150m

Descent

150m

went cycling

May 19, 2026

Marcorignan Vélo

Time

2h27m

Distance

54.0km

Speed

24.1km/h

Ascent

390m

Descent

390m

went for a hike

May 8, 2026

Mons Randonnée

Time

7h30m

Distance

12.7km

Speed

1.9km/h

Ascent

1,020m

Descent

1,010m

went for a hike

May 1, 2026

Marcorignan Marche

Thym et fleurs.

Time

1h22m

Distance

4.99km

Speed

4.7km/h

Ascent

110m

Descent

110m

went running

April 26, 2026

Marcorignan Marche

Time

0h58m

Distance

5.71km

Pace

9:43/km

Ascent

150m

Descent

150m

went for a hike

April 25, 2026

Bize-Minervois Randonnée

Time

4h08m

Distance

9.56km

Speed

2.9km/h

Ascent

270m

Descent

260m

went for a hike

April 23, 2026

Montolieu Randonnée

Variante aléatoire.

Time

3h15m

Distance

7.28km

Speed

2.5km/h

Ascent

280m

Descent

310m
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