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Lucas Desmet

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went cycling

August 8, 2026 at 09:22

Col du Haag + Le grand ballon

Time

4h56m

Distance

59.9km

Speed

18.4km/h

Ascent

1,150m

Descent

1,130m

went for a hike

August 7, 2026 at 05:25

Sentier des Rochs

Time

4h17m

Distance

10.8km

Speed

3.0km/h

Ascent

550m

Descent

550m

likes this.

went cycling

August 6, 2026 at 09:33

Munster Vélo de route

Time

3h06m

Distance

44.7km

Speed

19.2km/h

Ascent

810m

Descent

800m

went cycling

August 5, 2026 at 14:08

Sondernach Col du petit ballon

Time

1h44m

Distance

23.9km

Speed

16.4km/h

Ascent

660m

Descent

630m

went running

April 8, 2026 at 15:15

Namur Course

Time

0h33m

Distance

5.64km

Pace

5:46/km

Ascent

70m

Descent

70m

went running

April 1, 2026 at 16:55

Gesves Trail

Time

0h42m

Distance

6.81km

Pace

6:05/km

Ascent

240m

Descent

240m

went running

March 26, 2026 at 14:56

Namur Trail

Time

1h06m

Distance

12.6km

Pace

4:59/km

Ascent

160m

Descent

170m

went running

March 21, 2026 at 16:52

Gesves Trail

Time

0h45m

Distance

7.27km

Pace

5:42/km

Ascent

190m

Descent

190m

went cycling

March 7, 2026 at 11:06

Gesves Vélo de route

Time

1h50m

Distance

37.2km

Speed

25.1km/h

Ascent

410m

Descent

410m

went running

March 4, 2026 at 17:05

EF fini plutôt par un appel client 😝

Time

0h57m

Distance

8.83km

Pace

5:54/km

Ascent

230m

Descent

230m

went running

March 3, 2026 at 18:03

Intervalles de montée / de descente au seuil

Time

0h29m

Distance

4.32km

Pace

6:37/km

Ascent

220m

Descent

220m

went running

March 2, 2026 at 17:51

Sortie récup de ce week-end chargé 😝

Time

0h38m

Distance

6.50km

Pace

5:28/km

Ascent

140m

Descent

150m

went running

February 26, 2026 at 15:52

400m, 200m, 100m Répétitions

Time

1h10m

Distance

12.9km

Pace

5:21/km

Ascent

220m

Descent

220m

went running

February 25, 2026 at 16:53

Facile

Time

1h06m

Distance

10.9km

Pace

5:11/km

Ascent

190m

Descent

200m

went running

February 24, 2026 at 08:39

Footing 30’

Grosse douleur à la cuisse donc tranquille aujourd’hui

Time

0h29m

Distance

5.65km

Pace

5:08/km

Ascent

70m

Descent

70m

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