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FloPHI

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went running

June 15, 2026

Course à pied Montmartre- Backyard training

Time

0h53m

Distance

6.79km

Pace

7:53/km

Ascent

200m

Descent

210m

went cycling

June 13, 2026

Lever de soleil Collioure

Time

0h54m

Distance

24.7km

Speed

28.1km/h

Ascent

200m

Descent

200m

went cycling

June 9, 2026

Sortie à vélo sur route

Time

0h57m

Distance

30.5km

Speed

32.0km/h

Ascent

240m

Descent

250m

went running

June 7, 2026

Course à pied

Time

0h45m

Distance

9.78km

Pace

4:38/km

Ascent

10m

Descent

10m

went running

June 6, 2026

Course à pied

Time

0h17m

Distance

2.77km

Pace

5:48/km

Ascent

20m

Descent

20m

went cycling

June 6, 2026

Sortie à vélo sur route

Time

1h29m

Distance

40.4km

Speed

27.2km/h

Ascent

540m

Descent

550m

went running

June 5, 2026

Course à pied

Time

0h30m

Distance

6.04km

Pace

4:59/km

Ascent

20m

Descent

20m

went running

June 2, 2026

Course à pied

Time

0h48m

Distance

9.01km

Pace

5:17/km

Ascent

50m

Descent

60m

went cycling

June 2, 2026

Sortie à vélo sur route

Time

1h05m

Distance

37.2km

Speed

34.6km/h

Ascent

120m

Descent

130m

went cycling

May 31, 2026

Sortie à vélo sur route

Time

1h06m

Distance

30.2km

Speed

27.9km/h

Ascent

240m

Descent

240m

went running

May 31, 2026

Course à pied

Time

0h33m

Distance

6.04km

Pace

5:30/km

Ascent

20m

Descent

30m

went gravel riding

May 30, 2026

Sortie gravel

Time

2h56m

Distance

54.4km

Speed

19.3km/h

Ascent

960m

Descent

960m

went cycling

May 23, 2026

BRM 300 KM du VCA

Plantage et redémarrage à répétition du Garmin du Boulou à Argeles : du coup j'ai pas les 300 km sur le total kilometrique 😡.
Bonne gestion des arrêts mais les jambes étaient pas au rdv après une semaine de resto bien trop arrosés sur Paris 😇

Time

11h52m

Distance

293km

Speed

27.3km/h

Ascent

2,390m

Descent

2,340m

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