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Frederik kukler

Zuid Limburg is mijn thuis basis 👍⛰️

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went mountain biking

July 25, 2026 at 07:05

MTB-rit

De zandpaden zijn erg diep en moeilijk te rijden.
T is wel een uitdaging om te blijven zitten.

Time

4h46m

Distance

70.7km

Speed

18.3km/h

Ascent

420m

Descent

430m

likes this.

7 days ago

Still 70 km again, that's no small feat. It's already a visible improvement. Build up slowly.

Showing Translation

went gravel riding

July 21, 2026 at 09:43

Gravelrit

Time

3h02m

Distance

58.5km

Speed

22.0km/h

Ascent

170m

Descent

170m

and like this.

July 21, 2026

Nice ride along the Albert Canal, right. I'm tinkering around the house. Thinking of taking a short ride tonight. Building up slowly and especially enjoying it.

Showing Translation

went gravel riding

July 14, 2026 at 12:01

Gravelrit ( basis )

Time

1h04m

Distance

23.6km

Speed

22.8km/h

Ascent

70m

Descent

90m

and like this.

July 14, 2026

Good man, building it up nicely. It's 36 degrees here, too hot for me to even look at the bike. All the more respect for you in these temperatures.👍

Showing Translation

went mountain biking

July 12, 2026 at 06:30

MTB-rit ( een paar keer gestorven)

Erg zwaar door slechte conditie,overgewicht en de hitte.

Time

3h12m

Distance

41.3km

Speed

17.7km/h

Ascent

410m

Descent

400m

likes this.

July 12, 2026

It's okay to go all out once in a while, as long as you then take time to rest and continue building up slowly. Leaving early really helps with the heat. It's too hot here now to even make any kilometers. Still got the wheels turning for a bit. Have a nice day.

Showing Translation

went gravel riding

July 7, 2026 at 12:44

Gravelrit (herstel )

Time

0h38m

Distance

12.3km

Speed

21.7km/h

Ascent

40m

Descent

40m

and like this.

July 7, 2026

Good man, a bit dosed and still get the legs moving.👍🚴‍♂️

Showing Translation

went gravel riding

July 6, 2026 at 11:22

Gravelrit ( klein tourtje)

Time

1h57m

Distance

32.5km

Speed

20.8km/h

Ascent

170m

Descent

170m

, and like this.

July 6, 2026

Nice that you are back in shape

Build up slowly and don't start too hard/often. Good luck, top Frederik.👍

Showing Translation

went gravel riding

July 4, 2026 at 17:48

Gravelrit ( avond rit)

Time

1h09m

Distance

19.6km

Speed

19.6km/h

Ascent

60m

Descent

60m

and like this.

July 4, 2026

Well done man, the start is there again. Now keep it up and build up slowly.👍

Showing Translation

went gravel riding

June 23, 2026 at 15:51

Gravelrit ( op avontuur )

Time

1h29m

Distance

20.4km

Speed

18.5km/h

Ascent

140m

Descent

130m

, and like this.

June 23, 2026

Despite the heat, let yourself be tempted. That is the professional challenge. Top Frederik.👍🚴

Showing Translation

went gravel riding

June 21, 2026 at 16:38

Gravelrit ( fiets afstellen )

Time

3h43m

Distance

53.0km

Speed

19.1km/h

Ascent

200m

Descent

200m

, and like this.

June 22, 2026

Spicy ride, and that on a stuffy, warm day. Bike okay now. Towards the north it was definitely a bit cooler.

Showing Translation

went for a hike

June 15, 2026 at 18:40

Frisbiën

Time

0h54m

Distance

1.24km

Speed

3.2km/h

Ascent

0m

Descent

0m

likes this.

June 15, 2026

Doing another sport? 🤪

Showing Translation

went gravel riding

June 14, 2026 at 09:55

Gravelrit (test 2 )

Time

2h45m

Distance

60.5km

Speed

23.0km/h

Ascent

130m

Descent

120m

and like this.

June 15, 2026

Well done again Frederik, almost back to the old level.👍💪

Showing Translation

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