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Hermen Troost

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went running

November 30, 2024 at 06:51

Hardloopsessie

Time

1h11m

Distance

11.6km

Pace

6:07/km

Ascent

40m

Descent

60m

went for a hike

July 22, 2024 at 11:03

Wandeling

Time

0h30m

Distance

2.31km

Speed

4.6km/h

Ascent

30m

Descent

30m

went running

July 14, 2024 at 16:32

Hardlooproute

Time

0h22m

Distance

5.01km

Pace

4:25/km

Ascent

20m

Descent

20m

went running

July 8, 2024 at 14:40

Tour

Time

2h35m

Distance

23.9km

Pace

6:30/km

Ascent

170m

Descent

180m

went for a hike

July 3, 2024 at 13:54

Wandeling

Time

1h40m

Distance

4.87km

Speed

2.9km/h

Ascent

270m

Descent

270m

went running

June 24, 2024 at 11:49

Hardlooproute

Time

1h40m

Distance

11.7km

Pace

7:51/km

Ascent

370m

Descent

350m

went gravel riding

June 19, 2024 at 19:14

Rit

Time

0h53m

Distance

20.5km

Speed

23.2km/h

Ascent

70m

Descent

130m

went gravel riding

June 19, 2024 at 19:13

Meeting enschede naar huis 20k gravel

Time

0h54m

Distance

20.4km

Speed

24.0km/h

Ascent

50m

Descent

70m

went running

May 26, 2024 at 15:02

Hardlooproute

Time

0h28m

Distance

5.04km

Pace

5:30/km

Ascent

70m

Descent

30m

went running

May 26, 2024 at 13:56

Hardlooproute

Time

0h24m

Distance

5.02km

Pace

4:47/km

Ascent

30m

Descent

60m

went running

May 20, 2024 at 09:55

Hardlooproute

Time

3h02m

Distance

22.6km

Pace

8:03/km

Ascent

750m

Descent

760m

went running

May 4, 2024 at 08:00

Petranpad Ultra 64km route 2024

Time

7h44m

Distance

63.8km

Pace

7:17/km

Ascent

750m

Descent

790m

went for a hike

April 21, 2024 at 12:10

Wandeling

Time

2h25m

Distance

15.0km

Speed

6.7km/h

Ascent

280m

Descent

240m

went running

April 14, 2024 at 11:39

Hardlooproute

Time

3h58m

Distance

34.7km

Pace

6:38/km

Ascent

410m

Descent

390m

went running

April 6, 2024 at 13:02

Hardlooproute

Time

3h07m

Distance

27.2km

Pace

6:54/km

Ascent

470m

Descent

470m
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