RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup

El Prezisione

Der Kessel muss brennen;-)

Followers

0

Following

0

Follow

Timeline

went running

Yesterday at 14:24

Long Run Basis

Time

1h22m

Distance

16.0km

Pace

5:06/km

Ascent

60m

Descent

60m

went running

October 21, 2026 at 14:15

Laufen Basis

Time

0h40m

Distance

8.02km

Pace

4:52/km

Ascent

10m

Descent

0m

and like this.

went running

October 21, 2026 at 14:01

Laufen 3K Schwelle

Time

0h12m

Distance

3.01km

Pace

3:57/km

Ascent

0m

Descent

0m

, and like this.

went running

October 19, 2026 at 12:26

Laufen Regeneration

Time

0h27m

Distance

5.02km

Pace

5:25/km

Ascent

10m

Descent

10m

and like this.

went running

October 17, 2026 at 13:44

VO2 Max 8×400m Intervalle

Time

1h00m

Distance

13.0km

Pace

4:36/km

Ascent

20m

Descent

20m

and like this.

went running

October 15, 2026 at 07:45

Long run Basis + 1500m Sprint

Müde Beine + hoher Puls = kein Spaß 😵‍💫

Time

1h30m

Distance

17.2km

Pace

4:55/km

Ascent

60m

Descent

60m

, and like this.

went running

October 11, 2026 at 07:32

Laufen Basis

Time

1h05m

Distance

13.1km

Pace

4:56/km

Ascent

20m

Descent

20m

and like this.

went running

October 8, 2026 at 13:48

Progressionslauf +cool down 🌧

Time

0h33m

Distance

7.00km

Pace

4:35/km

Ascent

50m

Descent

60m

and like this.

went running

October 5, 2026 at 13:57

Laufen Basis

Time

0h48m

Distance

10.0km

Pace

4:48/km

Ascent

30m

Descent

30m

and like this.

went running

October 1, 2026 at 11:01

1. Marinestützpunktlauf Hohe Düne - 🥇🏆

Time

0h41m

Distance

9.95km

Pace

4:04/km

Ascent

20m

Descent

20m

and like this.

went running

September 29, 2026 at 14:20

Laufen 3×1000m Intervalle

Time

0h47m

Distance

10.2km

Pace

4:36/km

Ascent

0m

Descent

0m

and like this.

went running

September 27, 2026 at 13:09

Longrun Basis

Time

1h19m

Distance

16.0km

Pace

4:54/km

Ascent

40m

Descent

40m

and like this.

went running

September 25, 2026 at 13:34

Laufen Basis

Time

0h34m

Distance

7.01km

Pace

4:55/km

Ascent

10m

Descent

10m

, and like this.

went running

September 20, 2026 at 14:43

4×1000m Intervalle Schwelle

Mit krassen Gegenwind macht das ja richtig Spaß 🤞

Time

0h45m

Distance

10.0km

Pace

4:24/km

Ascent

50m

Descent

50m

, and like this.

went running

September 17, 2026 at 08:56

Laufen Basis

Time

0h59m

Distance

12.0km

Pace

4:55/km

Ascent

30m

Descent

30m

likes this.

Loading