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Johan

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went for a bike ride

August 21, 2021

Fietstocht

Time

4h45m

Distance

75.7km

Speed

29.6km/h

Ascent

180m

Descent

170m

went running

August 19, 2021

10-15-15 min + 6 x heuvel

Time

1h06m

Distance

13.3km

Pace

4:51/km

Ascent

50m

Descent

50m

went cycling

August 14, 2021

Rit

Time

3h30m

Distance

90.0km

Speed

28.5km/h

Ascent

320m

Descent

320m