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Manuel Guedes

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went cycling

April 18, 2025

Windsor Castle Ride

Time

3h31m

Distance

65.5km

Speed

18.6km/h

Ascent

450m

Descent

450m

went cycling

March 8, 2025

2025-03-08 05-58-55.fit

Time

2h01m

Distance

28.9km

Speed

18.3km/h

Ascent

280m

Descent

260m

went cycling

March 8, 2025

2025-03-08 01-26-49.fit

Time

1h43m

Distance

26.4km

Speed

20.4km/h

Ascent

260m

Descent

280m

went cycling

February 2, 2025

2025-02-02 05-25-08.fit

Time

1h11m

Distance

19.5km

Speed

18.6km/h

Ascent

210m

Descent

280m

went cycling

February 2, 2025

2025-02-02 04-03-39.fit

Time

2h06m

Distance

29.7km

Speed

18.3km/h

Ascent

290m

Descent

240m

went cycling

February 1, 2025

Cassiobury

Time

0h50m

Distance

5.85km

Speed

14.7km/h

Ascent

40m

Descent

20m

went cycling

February 1, 2025

2025-02-01 03-11-25.fit

Time

0h56m

Distance

17.1km

Speed

21.1km/h

Ascent

110m

Descent

140m

went cycling

February 1, 2025

2025-02-01 02-09-07.fit

Time

0h14m

Distance

3.63km

Speed

18.8km/h

Ascent

20m

Descent

10m

went cycling

February 1, 2025

2025-02-01 01-47-30.fit

Time

0h29m

Distance

9.02km

Speed

22.7km/h

Ascent

50m

Descent

60m

and went cycling

July 21, 2024

Pinner Village – Church loop from Pinner

Time

3h29m

Distance

26.0km

Speed

18.7km/h

Ascent

220m

Descent

220m

went cycling

May 20, 2024

Elstree Aerodrome – Letchmore Heath Pond loop from Carpenders Park

Time

2h07m

Distance

36.3km

Speed

20.3km/h

Ascent

330m

Descent

320m

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went cycling

May 11, 2024

From Richmond park to Northwood

Time

2h47m

Distance

23.6km

Speed

16.2km/h

Ascent

140m

Descent

90m
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