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Manuel Guedes

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went cycling

April 18, 2025 at 14:13

Windsor Castle Ride

Time

3h31m

Distance

65.5km

Speed

18.6km/h

Ascent

450m

Descent

450m

went cycling

March 8, 2025 at 15:57

2025-03-08 05-58-55.fit

Time

2h01m

Distance

28.9km

Speed

18.3km/h

Ascent

280m

Descent

260m

went cycling

March 8, 2025 at 11:44

2025-03-08 01-26-49.fit

Time

1h43m

Distance

26.4km

Speed

20.4km/h

Ascent

260m

Descent

280m

went cycling

February 2, 2025 at 16:14

2025-02-02 05-25-08.fit

Time

1h11m

Distance

19.5km

Speed

18.6km/h

Ascent

210m

Descent

280m

went cycling

February 2, 2025 at 13:56

2025-02-02 04-03-39.fit

Time

2h06m

Distance

29.7km

Speed

18.3km/h

Ascent

290m

Descent

240m

went cycling

February 1, 2025 at 15:14

Cassiobury

Time

0h50m

Distance

5.85km

Speed

14.7km/h

Ascent

40m

Descent

20m

went cycling

February 1, 2025 at 14:14

2025-02-01 03-11-25.fit

Time

0h56m

Distance

17.1km

Speed

21.1km/h

Ascent

110m

Descent

140m

went cycling

February 1, 2025 at 13:55

2025-02-01 02-09-07.fit

Time

0h14m

Distance

3.63km

Speed

18.8km/h

Ascent

20m

Descent

10m

went cycling

February 1, 2025 at 13:17

2025-02-01 01-47-30.fit

Time

0h29m

Distance

9.02km

Speed

22.7km/h

Ascent

50m

Descent

60m

and went cycling

July 21, 2024 at 11:14

Pinner Village – Church loop from Pinner

Time

3h29m

Distance

26.0km

Speed

18.7km/h

Ascent

220m

Descent

220m

went cycling

May 20, 2024 at 16:12

Elstree Aerodrome – Letchmore Heath Pond loop from Carpenders Park

Time

2h07m

Distance

36.3km

Speed

20.3km/h

Ascent

330m

Descent

320m

likes this.

went cycling

May 11, 2024 at 14:28

From Richmond park to Northwood

Time

2h47m

Distance

23.6km

Speed

16.2km/h

Ascent

140m

Descent

90m

and went cycling

May 6, 2024 at 12:14

Westminster Abbey – Big Ben loop from Archway

Time

4h17m

Distance

38.1km

Speed

15.1km/h

Ascent

270m

Descent

270m

, and like this.

May 6, 2024

 well done ❤️

went cycling

May 4, 2024 at 13:11

From South Oxhey to Watford

Time

0h40m

Distance

6.07km

Speed

20.1km/h

Ascent

50m

Descent

100m

went for a bike ride

May 3, 2023 at 16:10

Church ruins – Riding next to the stables loop from Hatch End

Time

2h32m

Distance

28.4km

Speed

21.1km/h

Ascent

240m

Descent

240m
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