Alfred Vonhausen

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Alfred Vonhausen went running.
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2 days ago
Laufen
Mühsam ernährt sich das Eichhörnchen
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01:00
7.54km
8:01/km
90m
90m
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Anita Vonhausen and Viglionefranco like this.
Alfred Vonhausen went gravel riding.
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3 days ago
Gravel-Fahrt
Radwegerunde 100%😃 geht nur ,wenn die Wege wie heute,trocken sind 👌
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02:31
48.9km
19.4km/h
410m
410m
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Gerlinde and Viglionefranco like this.
Alfred Vonhausen went gravel riding.
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4 days ago
Gravel-Fahrt
Auch mal die Mainschleife gefahren😃🥳
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02:30
56.3km
22.5km/h
270m
260m
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Gerlinde and Viglionefranco like this.
Alfred Vonhausen went running.
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7 days ago
Laufen
Warmup und Cooldown für 5x 99 Stufen Intervalle
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01:01
5.81km
10:32/km
130m
130m
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Gerlinde, Anita Vonhausen and Viglionefranco like this.
Alfred Vonhausen went running.
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December 14, 2025
Laufen
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01:00
7.56km
7:57/km
90m
100m
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Anita Vonhausen, Gerlinde and Viglionefranco like this.
Alfred Vonhausen went running.
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Alfred Vonhausen
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December 12, 2025
Laufen
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00:39
5.02km
7:42/km
10m
10m
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Viglionefranco likes this.
Alfred Vonhausen went gravel riding.
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December 9, 2025
Gravel-Fahrt
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01:39
37.0km
22.4km/h
310m
310m
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Anita Vonhausen, Gerlinde, and 2 others like this.
Alfred Vonhausen went for a hike.
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December 8, 2025
Wandern
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00:33
2.82km
5.1km/h
30m
30m
Map data © OpenStreetMap contributors
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Viglionefranco likes this.
Alfred Vonhausen went gravel riding.
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Alfred Vonhausen
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Everything You Need To Get Outside
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December 7, 2025
Gravel-Fahrt
Manche Radwege sind schlimmer als Waldwege🤷
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02:02
43.0km
21.2km/h
190m
190m
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Gerlinde and Viglionefranco like this.
Alfred Vonhausen went gravel riding.
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Alfred Vonhausen
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December 2, 2025
Gravel-Fahrt
Nach solch einen Sonnenaufgang muss man einfach mal raus(Mittag )🥳🌞🚴👌
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01:25
33.7km
23.8km/h
210m
210m
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Everything You Need To Get Outside
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Viglionefranco, Anita Vonhausen and Gerlinde like this.