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Diet

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Recent Activity

went for a bike ride.

2 days ago

Mülheim-Kärlich nach Kobern-Gondorf und über den Campingplatz zurück☕

Time

3h24m

Distance

41.9km

Speed

18.7km/h

Ascent

290m

Descent

280m

and like this.

went for a bike ride.

5 days ago

Belltal 2026/1....es war wieder schön

Time

1h44m

Distance

31.6km

Speed

22.2km/h

Ascent

440m

Descent

430m

, and like this.

went for a bike ride.

7 days ago

Mk zum Contel ☕🍰 und zurück

Time

2h33m

Distance

30.3km

Speed

18.4km/h

Ascent

150m

Descent

150m

and like this.

went for a bike ride.

April 5, 2026

Nach Grillhütte "Alte Windmühle", Metternich, Koblenz

Time

1h09m

Distance

20.0km

Speed

21.2km/h

Ascent

260m

Descent

260m

, and like this.

went for a bike ride.

March 24, 2026

Kleine Runde am Rhein

Time

1h22m

Distance

21.7km

Speed

19.6km/h

Ascent

200m

Descent

210m

and like this.

went for a bike ride.

March 22, 2026

Testen ob das Knie mitmacht 👍👍👍

Die erste Tour für 26, Wetter super und das Knie hat auch durchgehalten 👍

Time

1h04m

Distance

20.4km

Speed

21.6km/h

Ascent

240m

Descent

310m

, and like this.

went for a bike ride.

October 19, 2025

Fahrradtour

Time

1h04m

Distance

19.7km

Speed

22.4km/h

Ascent

210m

Descent

210m

likes this.

went for a bike ride.

October 14, 2025

Kleine Runde durch den Herbst

Time

0h50m

Distance

16.0km

Speed

22.2km/h

Ascent

200m

Descent

190m

and like this.

went for a bike ride.

September 28, 2025

Kleine Herbstrunde

Time

0h59m

Distance

19.5km

Speed

22.1km/h

Ascent

230m

Descent

230m

, , and others like this.

went for a bike ride.

September 10, 2025

Von Mülheim-Kärlich über St.Sebastian NR und Mülleim

Time

2h30m

Distance

30.9km

Speed

18.4km/h

Ascent

140m

Descent

140m

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