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adrian

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Timeline

went running

June 29, 2023

Run

Time

0h33m

Distance

5.02km

Pace

6:04/km

Ascent

160m

Descent

160m

went for a hike

April 11, 2023

From Foord to Lower Walmer

Time

8h33m

Distance

31.7km

Speed

5.2km/h

Ascent

580m

Descent

550m

went running

March 27, 2023

Run

Time

0h25m

Distance

4.03km

Pace

6:14/km

Ascent

20m

Descent

40m

went for a hike

August 30, 2022

Brecon Beacons - Day 4

Time

10h19m

Distance

30.5km

Speed

4.5km/h

Ascent

1,040m

Descent

1,040m

went for a hike

August 7, 2022

Streatley Gardens – The rolling Oxfordshire Downs Loop from Blewbury

Time

7h24m

Distance

26.6km

Speed

5.0km/h

Ascent

400m

Descent

400m

went for a hike

July 19, 2022

Hike

Time

1h57m

Distance

9.14km

Speed

5.1km/h

Ascent

120m

Descent

120m

went running

July 11, 2022

Run

Time

1h03m

Distance

9.02km

Pace

6:48/km

Ascent

180m

Descent

180m

went running

June 22, 2022

Run in Philadelphia

Time

0h44m

Distance

5.81km

Pace

7:29/km

Ascent

120m

Descent

130m

went running

June 21, 2022

Run in Lancaster

Time

0h33m

Distance

4.30km

Pace

7:14/km

Ascent

60m

Descent

150m

went for a hike

June 4, 2022

South Downs - 6

Time

9h15m

Distance

31.1km

Speed

4.8km/h

Ascent

800m

Descent

770m

went for a hike

June 3, 2022

South Downs Way - 3

Time

8h07m

Distance

30.7km

Speed

5.1km/h

Ascent

620m

Descent

670m

went for a hike

May 28, 2022

Cotswold Way - Chipping Camden - Winchcombe

Time

9h15m

Distance

30.5km

Speed

5.0km/h

Ascent

660m

Descent

710m

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