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Werner Rijkx

Ik ben een Belg die 20 jaar in Sri Lanka woont. ik hou van lange afstanden te hardlopen. vooral marathon en halve marathon. Ook fietsen doe ik heel graag. zo maak ik in de weekends fietstochten door de mooie omgeving in Sri Lanka

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went cycling

Today at 02:46

Wielrenrit

Time

2h49m

Distance

60.7km

Speed

21.5km/h

Ascent

550m

Descent

570m

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went running

Yesterday at 01:05

Hardloopsessie

Time

1h05m

Distance

10.1km

Pace

6:28/km

Ascent

10m

Descent

10m

went running

Yesterday at 00:54

Hardloopsessie

Time

0h10m

Distance

1.26km

Pace

7:59/km

Ascent

0m

Descent

0m

went cycling

August 23, 2026 at 00:10

Wielrenrit

Time

8h30m

Distance

167km

Speed

24.0km/h

Ascent

1,320m

Descent

1,330m

likes this.

3 days ago

That's quite a statement, cycling in Sri Lanka with a road bike. Respect

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went cycling

August 22, 2026 at 00:10

Wielrenrit

Time

3h39m

Distance

76.6km

Speed

25.5km/h

Ascent

610m

Descent

610m

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went running

August 21, 2026 at 00:57

Hardloopsessie

Time

0h40m

Distance

6.22km

Pace

6:27/km

Ascent

10m

Descent

10m

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went running

August 21, 2026 at 00:46

Hardloopsessie

Time

0h10m

Distance

1.39km

Pace

7:15/km

Ascent

0m

Descent

0m

likes this.

went running

August 20, 2026 at 00:56

Hardloopsessie

Time

1h03m

Distance

9.56km

Pace

6:37/km

Ascent

10m

Descent

10m

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went running

August 18, 2026 at 01:03

Hardloopsessie

Time

0h45m

Distance

6.68km

Pace

6:45/km

Ascent

10m

Descent

0m

likes this.

went running

August 18, 2026 at 00:52

Hardloopsessie

Time

0h10m

Distance

1.25km

Pace

8:08/km

Ascent

0m

Descent

0m

likes this.

went cycling

August 16, 2026 at 00:00

Wondermooie rit naar Elpitiy en terug langs bulathsinhala

Heel mooie rit met zeer goede wegen en geen verkeer

Time

9h18m

Distance

190km

Speed

25.4km/h

Ascent

990m

Descent

1,010m

and like this.

August 16, 2026

Ferme distance 

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went cycling

August 15, 2026 at 03:07

Wielrenrit

Time

2h09m

Distance

52.5km

Speed

24.5km/h

Ascent

580m

Descent

480m

and like this.

went running

August 14, 2026 at 01:00

Hardloopsessie

Time

1h45m

Distance

15.1km

Pace

7:00/km

Ascent

10m

Descent

10m

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went running

August 14, 2026 at 00:49

Hardloopsessie

Time

0h10m

Distance

1.31km

Pace

7:42/km

Ascent

0m

Descent

0m

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went running

August 11, 2026 at 01:03

Hardloopsessie

Time

0h50m

Distance

7.63km

Pace

6:35/km

Ascent

10m

Descent

10m

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