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Christian Klaus

Jegliche art von Sport ist willkommen, Hauptsache Bewegung. Laufen, Radfahren, Bergsteigen, Schwimmen etc.

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Timeline

went running

August 23, 2026 at 13:37

Neuenhain -> Königstein-> Kronberg-> Schwalbach-> Heim

Erste Halbmarathonstrecke dieses Jahr.

Time

3h26m

Distance

21.4km

Pace

7:16/km

Ascent

300m

Descent

300m

and like this.

went cycling

August 9, 2026 at 14:06

Nach Oberrad und zurück 2

Time

4h00m

Distance

41.9km

Speed

22.3km/h

Ascent

190m

Descent

190m

, , and others like this.

August 9, 2026

Almost a marathon.

Showing Translation

went gravel riding

August 8, 2026 at 14:24

Nach Oberrad geradelt

Vater besucht

Time

3h26m

Distance

41.7km

Speed

20.3km/h

Ascent

170m

Descent

180m

, , and others like this.

went running

August 7, 2026 at 17:28

Lauftraining am Abend

Time

2h11m

Distance

16.2km

Pace

7:20/km

Ascent

160m

Descent

170m

, and like this.

went running

August 5, 2026 at 15:30

Waldfriedhof Oberrad-> Frankfurt City-> Eschborn

Heiß und ermüdend. Aber doch sehr froh über jeden Schritt. Ich komme meinem Ziel immer näher

Time

2h15m

Distance

13.0km

Pace

6:48/km

Ascent

40m

Descent

60m

, , and others like this.

August 6, 2026

You have to cross seven bridges

Survive seven dark years

Seven times you will be the ashes

But once also the bright light

(Peter Maffay)

Showing Translation

went running

August 4, 2026 at 17:23

Eichwald <-> Bad Soden Kurpark

Laufrunde durch den Eichwald,, Bad Sodener Kurpark, Eichwald und zurück bei stickiger Hitze. Mehrere kurze Atempausen notwendig.🥵

Time

1h32m

Distance

10.2km

Pace

6:18/km

Ascent

110m

Descent

110m

, , and others like this.

August 4, 2026

And stairs too. Saves you the stepper.

Showing Translation

went running

August 3, 2026 at 16:27

Durch den sulzbacher Eichwald

Hitzelauf durch den sulzbacher Eichwald mit Necky

Time

1h07m

Distance

8.43km

Pace

6:53/km

Ascent

80m

Descent

80m

, , and others like this.

August 3, 2026

How hot was it?

Showing Translation

went running

July 29, 2026 at 18:41

Abendlauf zum Eichwald

Time

0h48m

Distance

5.16km

Pace

6:14/km

Ascent

30m

Descent

30m

, , and others like this.

July 30, 2026

48:16 with breaks

went for a bike ride

July 26, 2026 at 13:57

Fahrradtour nach Oberrad Waldfriedhof.

Vater besucht.

Time

4h06m

Distance

40.8km

Speed

19.5km/h

Ascent

260m

Descent

260m

, , and others like this.

went running

July 24, 2026 at 15:39

Königstein-Opelzoo-Kronberg Tour Teil 2

🏃‍➡️ Mit Paul vom Eichwald über Neuenhain, Königstein,Opelzoo, Kronberg,Schwalbach und Sulzbach

Time

2h12m

Distance

13.6km

Pace

8:41/km

Ascent

230m

Descent

290m

, , and others like this.

went running

July 24, 2026 at 14:58

Königstein-Opelzoo-Kronberg Tour Teil 1

🏃‍➡️Sulzbach -> Eichwald mit Paul

Time

0h35m

Distance

4.59km

Pace

7:15/km

Ascent

70m

Descent

10m

, , and others like this.

went for a hike

July 24, 2026 at 08:20

Wandern mit Oma

Time

0h41m

Distance

1.69km

Speed

2.5km/h

Ascent

20m

Descent

10m

, , and others like this.

went running

July 21, 2026 at 17:17

Nordenstadt -> Domäne Mechtildshausen -> Air Base -> Nordenstadt

Laufen mit Paul und Necky

Time

1h40m

Distance

12.2km

Pace

7:47/km

Ascent

70m

Descent

70m

, , and others like this.

went for a hike

July 21, 2026 at 07:57

Wandertour durch den Rheingau

Team buliding. Sommerfest.

Time

3h35m

Distance

6.05km

Speed

5.7km/h

Ascent

250m

Descent

250m

, and like this.

July 21, 2026

Scheeee

went running

July 11, 2026 at 07:57

Innenstadt Bacāu

Time

1h18m

Distance

8.60km

Pace

6:22/km

Ascent

20m

Descent

20m

, , and others like this.

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