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Christian Klaus

Jegliche art von Sport ist willkommen, Hauptsache Bewegung. Laufen, Radfahren, Bergsteigen, Schwimmen etc.

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went running

October 10, 2026 at 14:17

🏃🏻‍♂️‍➡️Trainingslauf nach Niederrad und zurück

3 km weniger wie der erste 30-er Lauf.
Ähnliche Zeit, dafür 1 std. 10 min. weniger Pause .
Erste Zweifel kommen auf ob ich den Athen Marathon schaffen werde🤷‍♂️

Time

3h50m

Distance

27.1km

Pace

7:33/km

Ascent

120m

Descent

120m

, and like this.

2 days ago

In Athens, there are police or military buses that take you to your destination for free and comfortably.

Showing Translation

went running

October 3, 2026 at 13:07

Erster 30-er. Wiesbaden->Sulzbach

Time

5h03m

Distance

30.4km

Pace

6:49/km

Ascent

150m

Descent

200m

, , and others like this.

October 4, 2026

 30k running!!!!!???

Damn!!!!

went running

September 21, 2026 at 14:46

Lauf durch den Main-Taunus-Kreis

Time

3h00m

Distance

21.4km

Pace

6:46/km

Ascent

220m

Descent

220m

, , and others like this.

September 21, 2026

Nice pictures.

Showing Translation

went for a hike

September 4, 2026 at 07:35

Klettern und 🎣 auf Moni

Nach 57 km in 8 Tagen schmerzen die Füsse vom vielen Klettern, auf Felsen balancieren..

Time

5h46m

Distance

3.03km

Speed

0.5km/h

Ascent

20m

Descent

30m

, , and others like this.

went running

September 4, 2026 at 05:03

Laufen mit Brenda in Ägina

Brenda ist auf eigene Initiative gelaufen

Time

0h21m

Distance

2.41km

Pace

8:25/km

Ascent

10m

Descent

10m

, and like this.

went for a hike

September 2, 2026 at 06:44

🎣und klettern am Klima beach, Ägina

Time

3h06m

Distance

6.12km

Speed

2.0km/h

Ascent

90m

Descent

80m

, and like this.

went for a hike

August 31, 2026 at 06:41

Kreuz und quer durch Perdika🎣

Time

5h24m

Distance

5.72km

Speed

1.1km/h

Ascent

80m

Descent

60m

, , and others like this.

went for a hike

August 29, 2026 at 08:02

Bergsteigen, Klettern ,Wandern und 🎣 auf Insel Moni

Time

6h11m

Distance

3.64km

Speed

0.6km/h

Ascent

80m

Descent

90m

, , and others like this.

August 29, 2026

It's nice.

Showing Translation

went for a hike

August 28, 2026 at 15:33

Wandern und 🎣 am Klima beach, Insel Ägina

Time

1h32m

Distance

741m

Speed

0.5km/h

Ascent

0m

Descent

0m

and like this.

August 28, 2026

Welcome home!

Showing Translation

went running

August 23, 2026 at 13:37

Neuenhain -> Königstein-> Kronberg-> Schwalbach-> Heim

Erste Halbmarathonstrecke dieses Jahr.

Time

3h26m

Distance

21.4km

Pace

7:16/km

Ascent

300m

Descent

300m

, and like this.

went cycling

August 9, 2026 at 14:06

Nach Oberrad und zurück 2

Time

4h00m

Distance

41.9km

Speed

22.3km/h

Ascent

190m

Descent

190m

, , and others like this.

August 9, 2026

Almost a marathon.

Showing Translation

went gravel riding

August 8, 2026 at 14:24

Nach Oberrad geradelt

Vater besucht

Time

3h26m

Distance

41.7km

Speed

20.3km/h

Ascent

170m

Descent

180m

, , and others like this.

went running

August 7, 2026 at 17:28

Lauftraining am Abend

Time

2h11m

Distance

16.2km

Pace

7:20/km

Ascent

160m

Descent

170m

, and like this.

went running

August 5, 2026 at 15:30

Waldfriedhof Oberrad-> Frankfurt City-> Eschborn

Heiß und ermüdend. Aber doch sehr froh über jeden Schritt. Ich komme meinem Ziel immer näher

Time

2h15m

Distance

13.0km

Pace

6:48/km

Ascent

40m

Descent

60m

, , and others like this.

August 6, 2026

You have to cross seven bridges

Survive seven dark years

Seven times you will be the ashes

But once also the bright light

(Peter Maffay)

Showing Translation

went running

August 4, 2026 at 17:23

Eichwald <-> Bad Soden Kurpark

Laufrunde durch den Eichwald,, Bad Sodener Kurpark, Eichwald und zurück bei stickiger Hitze. Mehrere kurze Atempausen notwendig.🥵

Time

1h32m

Distance

10.2km

Pace

6:18/km

Ascent

110m

Descent

110m

, , and others like this.

August 4, 2026

And stairs too. Saves you the stepper.

Showing Translation

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