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Markus

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went for a bike ride

March 9, 2024

Mitwick Rödder Buldern Tour

Time

1h34m

Distance

26.8km

Speed

20.0km/h

Ascent

60m

Descent

60m

went running

March 6, 2024

Running Track

Time

0h31m

Distance

5.05km

Pace

6:10/km

Ascent

20m

Descent

20m

went for a bike ride

March 3, 2024

18. Hochzeitstag Runde

Time

1h53m

Distance

41.1km

Speed

23.2km/h

Ascent

310m

Descent

310m

likes this.

went for a bike ride

November 12, 2023

Kurze Spritztour nach Coesfeld

Time

2h00m

Distance

24.8km

Speed

21.2km/h

Ascent

160m

Descent

160m

went for a bike ride

September 26, 2023

Bicycle Tour

Time

3h19m

Distance

28.3km

Speed

20.5km/h

Ascent

240m

Descent

240m

went for a hike

July 16, 2022

Cima Crench – Spektakuläre Aussicht Runde von Idro

Time

2h58m

Distance

3.85km

Speed

2.9km/h

Ascent

370m

Descent

340m

July 16, 2022

Very nice round, only to do with sturdy shoes and sure-footed. Steep climb and no climbing equipment. Feasible for children from 7 years. In some places it is particularly narrow, you should have a basic level of fitness for the tour. Mostly shady paths that are pleasant to walk even in the heat... the

Translated by Google •

went running

July 15, 2022

Jogging Runde von Lemprato nach Crone

Time

1h05m

Distance

8.33km

Pace

6:40/km

Ascent

80m

Descent

80m

July 16, 2022

It starts from the bridge in Lemprato, past the assembly halls on the right and shortly after on the left, behind them on a small, wide, shady path that runs lengthwise to behind Idro. At the end turn right about 300m up a busy road and behind a wall turn sharp left again onto a beautiful, shady natural

Translated by Google •

went running

July 13, 2022

Jogging Runde von Lemprato nach Vantone am Idrosee

Time

0h57m

Distance

8.47km

Pace

6:42/km

Ascent

20m

Descent

40m

July 16, 2022

Start in Lemprato, always along the lake and back. Pure relaxation in the morning. Through a tunnel to the Vantone ferry terminal.

Translated by Google •