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Richard Seidel

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and went running

April 14, 2024

Halbmarathon Bonn

Time

1h48m

Distance

21.3km

Pace

5:05/km

Ascent

60m

Descent

60m

and like this.

went for a hike

July 15, 2023

Wahnbachtalsperre – Sieg-Brücke Runde von Hennef (Sieg)

Time

2h34m

Distance

12.6km

Speed

5.1km/h

Ascent

230m

Descent

240m

went for a bike ride

July 13, 2023

Von Auerberg nach Hennef (Sieg)

Time

1h08m

Distance

20.9km

Speed

19.7km/h

Ascent

120m

Descent

110m