Timeline
Frank Helming went for a bike ride
October 14, 2024 at 12:23
Time
1h43m
Distance
31.7km
Speed
21.5km/h
Ascent
190m
Descent
200m
Frank Helming went for a bike ride
March 22, 2024 at 11:07
Time
1h14m
Distance
15.3km
Speed
20.9km/h
Ascent
30m
Descent
30m
Frank Helming went for a bike ride
January 24, 2021 at 08:26
Time
2h21m
Distance
37.3km
Speed
18.6km/h
Ascent
370m
Descent
370m
Frank Helming and Dieter Hangbers went for a bike ride
September 26, 2020 at 07:43
Time
6h53m
Distance
72.5km
Speed
18.0km/h
Ascent
220m
Descent
220m
Frank Helming went cycling
June 1, 2019 at 14:06
Time
1h31m
Distance
32.3km
Speed
23.5km/h
Ascent
80m
Descent
80m