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Frank

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went for a hike

September 21, 2024

Wandeling

Time

1h14m

Distance

4.11km

Speed

4.3km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

September 5, 2024

Hardloopsessie

Time

0h39m

Distance

5.94km

Pace

5:48/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went for a bike ride

August 18, 2024

Stuw- en sluiscomplex Linne – Sluisen Lateraalkanaal rondtocht vanuit Linne

Time

1h08m

Distance

15.6km

Speed

14.2km/h

Ascent

110m

Descent

110m
Map data © OpenStreetMap contributors

went running

August 15, 2024

2024-08-15 Hardloopsessie schiedam

Time

0h42m

Distance

6.81km

Pace

5:44/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

July 27, 2024

2024-07-27 Hardloopsessie

Time

0h25m

Distance

4.44km

Pace

5:33/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

July 15, 2024

2024-07-15 Hardloopsessie blijdorp

Time

0h30m

Distance

5.09km

Pace

5:30/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went mountain biking

May 25, 2024

2024-05-26 Mountainbiketocht

Time

0h28m

Distance

6.85km

Speed

15.6km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

August 15, 2022

2022-08-15 Hardlooproute vanuit Wijk aan Zee

Time

0h54m

Distance

7.80km

Pace

6:41/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

August 9, 2022

2022-08-09 Hardlooproute vanuit Bakenberg

Time

0h38m

Distance

5.99km

Pace

6:09/km

Ascent

50m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

August 6, 2022

Wandeling

Time

1h50m

Distance

4.30km

Speed

5.2km/h

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went running

June 26, 2022

10 km challange

Time

1h15m

Distance

10.1km

Pace

7:02/km

Ascent

30m

Descent

30m

went running

June 12, 2022

2022-06-12 rondje stort

Time

0h39m

Distance

5.37km

Pace

6:30/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 1, 2022

2022-05-01 Hardloopsessie warnsborn

Time

0h25m

Distance

3.28km

Pace

7:26/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

April 17, 2022

10km Dijkloop Assendelft

Time

1h29m

Distance

9.64km

Speed

6.5km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went for a hike

September 12, 2021

Spaarnwoude 12.09.2021 15:16

Time

1h28m

Distance

3.34km

Speed

4.5km/h

Ascent

20m

Descent

20m