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Jan Vo

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and went for a bike ride

May 20, 2026

Beine trainieren mit Jan / Runde um Esslingen - Wendlingen

Time

4h35m

Distance

65.0km

Speed

20.6km/h

Ascent

320m

Descent

610m

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and went for a hike

September 23, 2023

Lake Waiau, Hawaii

Time

1h10m

Distance

5.73km

Speed

6.0km/h

Ascent

370m

Descent

110m

September 27, 2023

Part 2; Hiking at 4000 m above sea level (approx. 150 m up and down to the highest non-glacial lake in the USA in thin air; we spent the night at sea level) + then by jeep up Mauna Kea, which is, by the way, the highest mountain in the world: 4200 m above the water and then another 5000 m further to

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