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thofi

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went for a bike ride

5 days ago

Monheim am Rhein Radfahren

Time

2h17m

Distance

25.8km

Speed

15.9km/h

Ascent

80m

Descent

70m
Map data © OpenStreetMap contributors

went running

5 days ago

Monheim am Rhein Laufen

Time

1h22m

Distance

11.0km

Pace

6:18/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

6 days ago

Monheim am Rhein Laufen

Time

3h12m

Distance

26.5km

Pace

5:45/km

Ascent

60m

Descent

50m
Map data © OpenStreetMap contributors

went running

7 days ago

Monheim am Rhein

Time

3h19m

Distance

18.6km

Pace

5:47/km

Ascent

60m

Descent

40m
Map data © OpenStreetMap contributors

went running

May 22, 2026

Monheim am Rhein Laufen

Time

0h57m

Distance

10.0km

Pace

5:06/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 22, 2026

Monheim am Rhein Laufen

Time

0h35m

Distance

4.03km

Pace

5:27/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

May 21, 2026

Monheim am Rhein Laufen

Time

1h22m

Distance

12.0km

Pace

5:57/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 20, 2026

Monheim am Rhein Laufen

Time

0h57m

Distance

9.19km

Pace

5:57/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 17, 2026

Monheim am Rhein Laufen

Time

1h39m

Distance

12.0km

Pace

5:37/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

May 15, 2026

Monheim am Rhein Laufen

Time

1h07m

Distance

10.1km

Pace

5:36/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 14, 2026

Monheim am Rhein Laufen

Time

0h50m

Distance

8.01km

Pace

4:31/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 11, 2026

Monheim am Rhein Laufen

Time

1h07m

Distance

12.1km

Pace

5:26/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

May 8, 2026

Monheim am Rhein Laufen

Time

0h41m

Distance

8.35km

Pace

4:56/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 6, 2026

Monheim am Rhein Laufen

Time

1h15m

Distance

7.06km

Pace

5:54/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went running

May 3, 2026

Essen Laufen

Time

4h03m

Distance

27.2km

Pace

8:06/km

Ascent

670m

Descent

660m
Map data © OpenStreetMap contributors
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