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Wurzel

Ich fahre total gerne Fahrrad. Seit letztem Jahr nutze ich auch ein eBike- und bin begeistert davon. Die anfänglichen Skrupel, dann bin ich nicht mehr stark genug, habe ich abgelegt. Und vor allem mein linkes Knie freut sich, weil es weniger stark belastet wird.
Die Schnittstelle zwischen Niederrhein und Ruhrgebiet ist einfach herrlich. Auch wenn mir inzwischen viele Gegenden bekannt sind: durch neue und andere Streckenführungen entdecke ich immer wieder etwas neue.
Aber auch Wandern ist eine Leidenschaft. Hier fahre ich dann immer mal wieder raus, um mir neue Gegenden zu erschließen.
www.wurzel-coaching.de

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went for a hike

October 2, 2022 at 13:17

Eichenwald – Aussichtspunkt Moorlandschaft Runde von Diersfordt

Time

3h25m

Distance

11.5km

Speed

5.7km/h

Ascent

80m

Descent

70m

, , and others like this.

went for a hike

June 25, 2021 at 11:56

Weg durch die Hühnertore – Schöne Aussicht Runde von Velbert-Nierenhof

Time

5h42m

Distance

16.8km

Speed

3.8km/h

Ascent

430m

Descent

420m

, , and others like this.

June 26, 2021

Nice tour

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went for a hike

May 20, 2021 at 08:51

Wundervolles Tal bei Oefte – Pfad durch den Wald Runde von Kettwig Stausee

Time

5h29m

Distance

13.2km

Speed

3.6km/h

Ascent

370m

Descent

380m

May 20, 2021

Very nice, but also strenuous hike. Partly very muddy

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went for a bike ride

April 28, 2021 at 07:53

Ausblick von der Halde – Halde Hoheward Runde von Duisburg-Ruhrort

Time

8h50m

Distance

111km

Speed

17.8km/h

Ascent

1,010m

Descent

1,000m

went for a bike ride

March 29, 2021 at 12:08

Schöner Radweg im Pleistal – Skywalk Rabenley Runde von Niederdollendorf

Time

5h10m

Distance

61.7km

Speed

17.4km/h

Ascent

580m

Descent

600m

and like this.

went for a hike

January 31, 2021 at 11:51

Blick auf den Heidesee – Schöner Bachlauf Runde von Neuköln

Time

3h35m

Distance

13.0km

Speed

4.5km/h

Ascent

140m

Descent

130m

, , and others like this.

February 4, 2021

Super nice routes. Great for hiking

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went for a bike ride

December 19, 2020 at 10:47

Labecker Runde

Time

6h03m

Distance

100km

Speed

19.9km/h

Ascent

740m

Descent

730m

and like this.

went for a hike

November 18, 2020 at 08:56

Nette Brücke – Taubenberger Aussichtsturm Runde von Hinsbeck

Time

5h36m

Distance

17.1km

Speed

4.6km/h

Ascent

210m

Descent

210m

and like this.

November 21, 2020

A very nice route. We had the best weather.

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went for a hike

October 17, 2020 at 08:35

AhrSteig Etappe 6: Walporzheim bis Bad Neuenahr Mitte

Time

6h56m

Distance

16.9km

Speed

3.4km/h

Ascent

480m

Descent

530m

, and like this.

went for a hike

October 16, 2020 at 09:31

AhrSteig Etappe 5: Kreuzberg bis Walporzheim (17,2 km)

Time

7h41m

Distance

15.5km

Speed

3.3km/h

Ascent

910m

Descent

980m

and like this.

October 18, 2020

A really nice tour, exhausting, good shoes required, but wonderful climbs with beautiful views.

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went gravel riding

September 24, 2020 at 08:03

Nach Köln

Time

13h18m

Distance

67.6km

Speed

15.8km/h

Ascent

630m

Descent

840m

went gravel riding

September 21, 2020 at 07:50

Durchs Braumkohlerevier

Time

12h31m

Distance

129km

Speed

17.4km/h

Ascent

1,110m

Descent

1,040m

, , and others like this.

September 21, 2020

The tour is part of the moated castle route, today mainly through the brewery coal area. A surprisingly diverse landscape, with numerous biotopes on the Erft and Rur, often very idyllic. Heading for the Blausteinsee was not worth it, perhaps because the time was too short to go down and experience it

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went gravel riding

September 20, 2020 at 15:05

Von Brühl nach Shuttlebus Phantasialand

Time

2h13m

Distance

33.6km

Speed

17.9km/h

Ascent

240m

Descent

260m

likes this.

September 26, 2020

The first part of our moated castle route. The Kottenforst is always very beautiful. Then it went over the hills with a wonderful panoramic view over the Cologne Bay to Brühl, a beautiful city. Most of the way to Bergheim led directly along the Erft. Bergheim is also a nice town. We felt very comfortable.

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went for a bike ride

September 10, 2020 at 08:34

Fahrradtour 10.09.2020 13:44

Time

8h00m

Distance

86.6km

Speed

18.3km/h

Ascent

540m

Descent

530m

likes this.

went for a hike

August 9, 2020 at 07:24

Schareck - Gipfelkreuz – Hochtor 2504 Hm Runde von Heiligenblut am Großglockner

Time

8h19m

Distance

12.3km

Speed

3.0km/h

Ascent

830m

Descent

800m

, and like this.

August 9, 2020

A nice route, albeit exhausting for me. Cordial viewpoints. I would run it counterclockwise again too. You can see a lot of people from the Grossglockner.

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