About Frank Bergemann
590 km
44:23 h
Recent Activity
Frank Bergemann went running.
November 16, 2025
Kleinere, leichte Anstiege, sehr schöner Weg am Stadion vorbei. Wunderbar durch die Marina. Achtung, nur im Hellen alleine Laufen. ( wie immer in Cape Town)
00:49
7.72km
6:20/km
230m
220m
Frank Bergemann and Frank & Mari-on Tour went for a bike ride.
September 8, 2025
05:48
102km
17.5km/h
350m
350m
Frank Bergemann went for a bike ride.
September 7, 2025
04:35
72.1km
15.7km/h
290m
280m
July 7, 2025
Due to a major construction site, a U-turn is necessary. Otherwise, the road is very quiet, with good ground and no traffic.
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Frank Bergemann and Frank & Mari-on Tour went for a hike.
June 1, 2025
02:39
11.7km
4.4km/h
330m
510m
June 1, 2025
I have no idea what Komoot recorded here. The time on Garmin is correct. It took us 5:15 for the route, which is significantly longer than stated. The long stretches over large cobblestones in particular took time. So, take it easy and enjoy the views.
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May 25, 2025
The new, very well-signposted route differs slightly from older descriptions. The path down to Sant Elm is not so pleasant due to the scree. The route overall is very beautiful.
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May 11, 2025
Partly trail. Sure-footed, perhaps walk a few meters. Beautiful
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Frank Bergemann went running.
April 26, 2020
00:56
10.1km
5:36/km
70m
70m
Frank Bergemann went for a bike ride.
April 26, 2020
01:07
24.9km
22.2km/h
180m
240m
September 8, 2025
Start at Spandau Station. From there, it's just over 3km to the start of the Wall Trail. We've divided the 170km route into two stages: the north and south loops. Those who take more breaks at the highly informative and moving information panels should allow three days.
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