Timeline
Matze went running
Yesterday at 06:51
locker Laufen (danke, Jeff!) 😅
5'00 Warmup
17,70 km locker laufen
5'00 Cooldown
5'08 Zugabe
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Descent
Matze went for a hike
September 26, 2026 at 13:46
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Descent
Matze went running
September 26, 2026 at 09:14
Tempoläufe (Jeff)
5'00 Warmup
4* 0'30 Schrittfrequenz (193)
4* 0'30 Acceleration-Glider-Übung
10* 800m @ 5:40/km (5:43)
5'00 Cooldown
2'49 Zugabe
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Distance
Pace
Ascent
Descent
Matze went running
September 24, 2026 at 16:35
Bergtraining (Jeff)
5'00 Warmup
4* 0'30 Schrittfrequenz (189)
4* Acceleration-Glider-Übung
6* 0'15 bergauf / 1'00 Erholung / 0'15 bergab
5'00 Cooldown
40'34 Zugabe
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Descent
Matze went running
September 22, 2026 at 16:26
Wiederholungen mit Zielpace (Jeff)
5'00 Warmup
4* 0'30 Schrittfrequenz (190)
4* 0'30 Acceleration-Glider-Übung
Magic Mile (9'00)
800m Gehen
6* 800m @6:00/km (5:35-5:46)
5'00 Cooldown
1'39 Zugabe
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Ascent
Descent
Matze went for a bike ride
September 19, 2026 at 13:38
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September 19, 2026
Is the tour easy to ride?
My bread-and-butter tour was also exactly 40.7 km long this morning.😊🙋🏻♀️
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Matze went running
September 19, 2026 at 11:11
Tempoläufe (Jeff)
5'00 Warmup
4* 0'30 Schrittfrequenz (185)
4* 0'30 Acceleration-Glider-Übung
10* 800m @ 5'40/km (5:21-5:52)
5'00 Cooldown
3'48 Zugabe
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Ascent
Descent
Matze went for a hike
September 17, 2026 at 11:00
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Descent
Matze went for a hike
September 6, 2026 at 14:18
Spazieren Lübeck
...was einem so alles vor die Kamera läuft/klettert...
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Descent
September 6, 2026
The main thing is that he didn't hurt anyone and left the tower intact. 😅
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Matze went for a bike ride
September 6, 2026 at 13:03
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Matze went for a hike
September 6, 2026 at 11:28
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Matze went for a bike ride
September 6, 2026 at 10:32
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Descent
Matze went for a bike ride
September 5, 2026 at 10:42
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Matze went running
September 5, 2026 at 09:18
Tempoläufe (Jeff) mit abschließender Regendusche
5'00 Warmup
4* 0'30 Schrittfrequenz (190)
4* 0'30 Accelelation-Glider-Übung
8* 800m @5'40/km (5:33-6:02)
5'00 Cooldown
4'28 Zugabe
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Distance
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Ascent
Descent
a day ago
Great performance 👍👏👏
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