Heiko Spanier

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Heiko Spanier went for a bike ride

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Heiko Spanier

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April 11, 2026 at 11:37

Seelscheid - Neunkrichen - Hennef - Siegburg - Seelscheid

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Time

1h38m

Distance

36.8km

Speed

23.5km/h

Ascent

410m

Descent

420m

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Heiko Spanier went for a bike ride

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

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February 15, 2026 at 11:11

Flughafen Köln Bonn

Schöne Runde um den Flughafen und zurück nach Seelscheid

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Time

2h00m

Distance

45.5km

Speed

23.7km/h

Ascent

400m

Descent

400m

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Heiko Spanier went running

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

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Done

August 18, 2025 at 06:00

Runde um Piding

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Time

0h59m

Distance

8.03km

Pace

6:43/km

Ascent

30m

Descent

30m

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Heiko Spanier went running

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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Done

August 17, 2025 at 05:50

Kleine Runde in Piding

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Time

0h43m

Distance

6.00km

Pace

6:30/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

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Heiko Spanier went running

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

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Done

August 16, 2025 at 07:17

Piding nach Anger

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Time

1h08m

Distance

8.18km

Pace

7:11/km

Ascent

180m

Descent

80m

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Heiko Spanier went running

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 12, 2025 at 06:10

Medulin Inselhopping Run

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Time

1h19m

Distance

9.95km

Pace

6:49/km

Ascent

60m

Descent

60m

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Heiko Spanier went running

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 10, 2025 at 06:13

Quick Run Medulin

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Time

0h43m

Distance

4.66km

Pace

6:40/km

Ascent

10m

Descent

10m

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Heiko Spanier went running

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 7, 2025 at 06:59

Medulin kleine Insel

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Time

0h49m

Distance

6.17km

Pace

7:03/km

Ascent

30m

Descent

30m

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Heiko Spanier went running

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

August 6, 2025 at 05:06

Rund um Medolin

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Time

0h51m

Distance

7.08km

Pace

6:58/km

Ascent

40m

Descent

40m

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Heiko Spanier went for a bike ride

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

May 1, 2024 at 06:31

Heister - Stallberg - Lohmar - Naaferberg - Heister

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Time

1h28m

Distance

23.6km

Speed

18.2km/h

Ascent

230m

Descent

230m

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Heiko Spanier went running

Participants

Heiko Spanier

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

July 30, 2023 at 12:30

Gut Leidenhausen Runde🏃‍♂️

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Time

0h57m

Distance

8.40km

Pace

5:54/km

Ascent

20m

Descent

20m

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