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Sylvain Bau

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Timeline

went cycling

March 8, 2026 at 06:32

De Pérouges à Saint-Victor-sur-Rhins

Time

0h00m

Distance

398m

Speed

31.2km/h

went for a hike

August 19, 2023 at 12:41

à Finistère

Time

0h46m

Distance

1.77km

Speed

4.3km/h

Ascent

10m

Descent

30m

went for a bike ride

May 28, 2023 at 14:50

De Besançon à Chalezeule

Time

2h23m

Distance

10.6km

Speed

12.6km/h

Ascent

30m

Descent

30m

went for a bike ride

May 27, 2023 at 13:23

De Audelange à Ranchot

Time

0h55m

Distance

7.79km

Speed

11.5km/h

Ascent

60m

Descent

60m

May 27, 2023

Have a great family cycling weekend. Enjoy.

Translated by Google •

went running

April 30, 2023 at 06:18

Course à meaudre

Time

1h48m

Distance

10.9km

Pace

7:54/km

Ascent

650m

Descent

650m

went cycling

April 12, 2023 at 09:54

j1 aprem France c est la fin

Time

1h15m

Distance

20.8km

Speed

20.0km/h

Ascent

110m

Descent

110m

and like this.

April 12, 2023

When you say it's the end do you stop?

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went cycling

April 12, 2023 at 06:45

J1 matin France

Time

2h29m

Distance

37.4km

Speed

20.3km/h

Ascent

450m

Descent

420m

likes this.

April 12, 2023

Damn I slept badly. I vomited again in the middle of the night, then I was able to go back to sleep until 8am. I eat a decent breakfast. Morale is quite low, I know I'm going to prepare for one more rinse during the day. I'm moving slowly, I can see that I don't have enough energy. The prospect of crossing

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went cycling

April 11, 2023 at 07:10

j5 espagne : c est reparti mon quiqui

Time

14h51m

Distance

253km

Speed

21.9km/h

Ascent

1,790m

Descent

2,700m

and like this.

April 12, 2023

Back in France. Congratulation. In three days at home?

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went cycling

April 10, 2023 at 08:14

j4 aprem espagne : le jour de la looze

Time

7h38m

Distance

72.4km

Speed

18.0km/h

Ascent

740m

Descent

600m

likes this.

April 11, 2023

Looze day? What is happening to you ?

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went cycling

April 10, 2023 at 04:43

j4 matin espagne : et la ça va mal

Time

3h18m

Distance

45.9km

Speed

18.0km/h

Ascent

450m

Descent

440m

likes this.

April 12, 2023

During the night I felt that there was something wrong. I turn I move I am not quiet. In the morning I get up at 6am like d had, the night was rough but no more than the others. Except that there I am dizzy from the start. I say to myself, go slowly, warm up, it'll be all right. I pedal for 2 hours

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went cycling

April 9, 2023 at 10:50

j3 Espagne aprem

Time

9h51m

Distance

181km

Speed

24.2km/h

Ascent

1,110m

Descent

1,340m

and like this.

April 12, 2023

Salamanca crossing tordesillas and valladolid. I really like Spanish cities, I'm making good progress, morale is good. I think I can be in Lyon on Friday evening the day before Nathan's birthday. If only I knew...

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went cycling

April 9, 2023 at 04:34

j3 espagne matin "Pascal's tribute"

Time

6h00m

Distance

89.1km

Speed

19.4km/h

Ascent

1,350m

Descent

750m

likes this.

April 12, 2023

This region is superb. This is the region of my colleague Pascal who is also a cyclist and who follows my progress. There are plenty of cyclists here, all mounted on carbon fighter planes, I get dropped off at every turn.

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went cycling

April 8, 2023 at 17:20

j2 espagne soirée

Time

4h34m

Distance

83.3km

Speed

22.1km/h

Ascent

680m

Descent

730m

and like this.

April 12, 2023

Alright, I've made up for the delay in the morning. Must say that I only did the straight line on national. The evening is prettier with the sun setting over a large lake

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went cycling

April 8, 2023 at 06:37

j2 espagne matin

Time

10h42m

Distance

195km

Speed

24.1km/h

Ascent

1,460m

Descent

1,480m

and like this.

April 12, 2023

The night was freezing. In the middle of the night I heard my phone go out, no battery, no hours. And I don't know where to go anymore. Normally I charge the phone while driving except at night when I prioritize lighting. I must have asked too much of the phone last night. So I wake up at dawn. All I

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went cycling

April 7, 2023 at 04:49

j1 espagne

Time

17h59m

Distance

265km

Speed

19.7km/h

Ascent

2,990m

Descent

2,520m

and like this.

April 8, 2023

Courage Sylvain. Keep it up.

Translated by Google •

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