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Stephen T

A seasoned fitness and spa industry veteran, Stephen has maintained remarkable physical health into his 60s. His personal transformation from his 40s to today exemplifies his commitment to inspiring others to age gracefully, achieve healthier, more active lives.
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Timeline

went cycling

December 29, 2025

Road Ride

Time

0h14m

Distance

3.41km

Speed

16.3km/h

Ascent

40m

Descent

40m

went running

December 29, 2025

Run

Time

1h14m

Distance

3.74km

Pace

11:50/km

Ascent

30m

Descent

20m

went for a bike ride

September 14, 2025

To Beji Giriya waterfall

Time

1h04m

Distance

19.1km

Speed

26.4km/h

Ascent

210m

Descent

140m

went for a bike ride

August 30, 2025

Sangeh

Time

3h19m

Distance

29.3km

Speed

20.5km/h

Ascent

310m

Descent

120m

went running

August 18, 2025

Run

Time

0h28m

Distance

1.83km

Pace

10:52/km

Ascent

0m

Descent

0m

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went for a bike ride

August 17, 2025

Tabanan Soka Beach

Time

11h17m

Distance

64.7km

Speed

19.1km/h

Ascent

580m

Descent

570m

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went for a bike ride

August 10, 2025

Bike Ride

Time

2h31m

Distance

28.2km

Speed

21.1km/h

Ascent

220m

Descent

520m

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went for a bike ride

July 22, 2025

Bike Ride

Time

1h36m

Distance

10.7km

Speed

12.2km/h

Ascent

80m

Descent

80m
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