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Alberto Cuoci

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went cycling

August 24, 2024 at 05:05

To Pietrabbondante

Time

6h12m

Distance

125km

Speed

22.1km/h

Ascent

1,850m

Descent

1,850m

went for a bike ride

August 20, 2024 at 13:48

Rocchetta a Volturno

Time

2h14m

Distance

50.7km

Speed

22.6km/h

Ascent

300m

Descent

290m

went running

August 19, 2024 at 16:10

Sorgenti del Volturno

Time

1h08m

Distance

14.4km

Pace

4:44/km

Ascent

120m

Descent

130m

went for a bike ride

August 16, 2024 at 07:51

Ciclabile dei Trabocchi da Vasto a Ortona

Time

6h35m

Distance

92.6km

Speed

19.6km/h

Ascent

330m

Descent

300m

and like this.

went for a hike

November 1, 2022 at 07:25

Monte Marrone

Time

3h20m

Distance

9.32km

Speed

3.3km/h

Ascent

730m

Descent

730m

went running

October 31, 2022 at 09:13

Lago di Castel San Vincenzo

Time

1h15m

Distance

16.6km

Pace

4:32/km

Ascent

130m

Descent

230m

went running

October 30, 2022 at 08:32

Rocchetta a Volturno

Time

0h57m

Distance

12.8km

Pace

4:27/km

Ascent

140m

Descent

230m

went for a bike ride

August 27, 2022 at 07:31

To Asciano

Time

8h20m

Distance

56.4km

Speed

13.2km/h

Ascent

940m

Descent

1,080m

went for a bike ride

August 26, 2022 at 07:29

Tappa 1: From Siena to Gaiole in Chianti (46 km)

Time

6h42m

Distance

48.5km

Speed

11.2km/h

Ascent

960m

Descent

920m

went for a hike

August 2, 2022 at 17:45

Old Goat Trail at Canmore

Time

5h21m

Distance

10.6km

Speed

3.5km/h

Ascent

670m

Descent

680m

went for a hike

August 1, 2022 at 19:47

From Lake Agnes to Lake Louise Village

Time

5h32m

Distance

16.7km

Speed

4.0km/h

Ascent

350m

Descent

930m

went for a hike

August 1, 2022 at 17:12

From Lake Louise Village to Lake Agnes

Time

2h19m

Distance

7.81km

Speed

4.1km/h

Ascent

550m

Descent

0m

went for a hike

July 31, 2022 at 19:43

Bow Falls Viewpoint – Sulphur Mountain View Loop from Downtown District

Time

6h27m

Distance

19.7km

Speed

4.0km/h

Ascent

940m

Descent

950m

went for a bike ride

July 4, 2022 at 13:44

Bike Ride

Time

2h02m

Distance

33.4km

Speed

17.3km/h

Ascent

820m

Descent

820m

went cycling

July 3, 2022 at 14:36

Scapoli - Lago della montagna spaccata - Scapoli

Time

2h39m

Distance

47.8km

Speed

21.2km/h

Ascent

890m

Descent

870m
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