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Rikus Botha

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went running

Yesterday at 04:03

Run

Time

1h21m

Distance

15.2km

Pace

5:20/km

Ascent

260m

Descent

270m

went running

August 26, 2026 at 03:45

Run

Time

1h01m

Distance

12.1km

Pace

5:00/km

Ascent

160m

Descent

160m

went for a hike

August 22, 2026 at 11:34

Hike

Time

0h29m

Distance

2.07km

Speed

4.3km/h

Ascent

60m

Descent

60m

went running

August 22, 2026 at 02:32

Run

Time

3h31m

Distance

30.3km

Pace

5:41/km

Ascent

410m

Descent

390m

went running

August 19, 2026 at 03:59

Run

Time

0h50m

Distance

9.10km

Pace

5:32/km

Ascent

110m

Descent

130m

went running

August 18, 2026 at 03:58

Run

Time

0h57m

Distance

10.1km

Pace

5:35/km

Ascent

170m

Descent

170m

went running

August 17, 2026 at 03:54

Run

Time

0h54m

Distance

10.1km

Pace

5:23/km

Ascent

140m

Descent

140m

went for a hike

August 16, 2026 at 09:57

Hike

Time

0h30m

Distance

2.10km

Speed

4.3km/h

Ascent

50m

Descent

50m

went running

August 15, 2026 at 04:37

Run

Time

2h38m

Distance

25.3km

Pace

5:50/km

Ascent

430m

Descent

420m

went running

August 12, 2026 at 04:35

Run

Time

0h56m

Distance

9.39km

Pace

5:52/km

Ascent

120m

Descent

120m

went running

August 10, 2026 at 04:40

Run

Time

1h18m

Distance

12.1km

Pace

6:26/km

Ascent

40m

Descent

40m

went running

August 9, 2026 at 06:14

Run

Time

5h23m

Distance

10.7km

Pace

14:39/km

Ascent

60m

Descent

40m

went running

August 8, 2026 at 04:41

Run

Time

2h06m

Distance

21.1km

Pace

5:35/km

Ascent

50m

Descent

30m

went for a hike

August 7, 2026 at 15:43

Hike

Time

1h02m

Distance

4.26km

Speed

4.1km/h

Ascent

20m

Descent

20m

went for a hike

August 6, 2026 at 14:06

Hike

Time

1h25m

Distance

5.37km

Speed

3.8km/h

Ascent

20m

Descent

20m
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