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LucaBasa

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Timeline

went cycling

July 28, 2025

Tempo

Time

1h00m

Distance

29.7km

Speed

29.6km/h

Ascent

40m

Descent

40m

likes this.

went cycling

July 27, 2025

Base

Time

2h07m

Distance

58.1km

Speed

27.9km/h

Ascent

140m

Descent

140m

likes this.

went cycling

July 26, 2025

Sprint

Time

0h58m

Distance

26.4km

Speed

27.1km/h

Ascent

40m

Descent

40m

went cycling

July 23, 2025

Base

Time

1h20m

Distance

36.3km

Speed

27.7km/h

Ascent

40m

Descent

40m

went cycling

July 18, 2025

Base

Time

3h52m

Distance

97.7km

Speed

26.5km/h

Ascent

170m

Descent

180m

went cycling

July 9, 2025

Threshold

Time

0h58m

Distance

28.8km

Speed

29.8km/h

Ascent

40m

Descent

40m

went cycling

July 7, 2025

Base

Time

0h59m

Distance

27.6km

Speed

28.1km/h

Ascent

60m

Descent

60m

went cycling

July 5, 2025

Threshold

Time

0h55m

Distance

25.6km

Speed

28.0km/h

Ascent

60m

Descent

60m

went cycling

July 4, 2025

Base

Time

2h36m

Distance

68.9km

Speed

27.4km/h

Ascent

210m

Descent

200m

went cycling

June 29, 2025

zone 2

Time

2h22m

Distance

67.2km

Speed

28.6km/h

Ascent

140m

Descent

140m

went cycling

June 21, 2025

zone 2

Time

2h27m

Distance

65.8km

Speed

27.6km/h

Ascent

140m

Descent

140m

went cycling

June 17, 2025

zone2

Time

1h07m

Distance

32.9km

Speed

29.4km/h

Ascent

50m

Descent

50m

went cycling

June 11, 2025

Zone 2 Aerobic

Time

1h41m

Distance

49.0km

Speed

29.4km/h

Ascent

100m

Descent

100m

went cycling

June 2, 2025

30 Sec. Sprint Intervals

Time

0h58m

Distance

26.4km

Speed

27.2km/h

Ascent

40m

Descent

50m

went cycling

May 31, 2025

Road ride

Time

0h51m

Distance

26.3km

Speed

30.8km/h

Ascent

50m

Descent

40m
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