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Rich

cycling, running along with swimming love staying focused and go further than my mind can tell me.

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Timeline

went running

June 18, 2021

Running Loop from Heywood

Time

1h33m

Distance

13.6km

Pace

6:23/km

Ascent

110m

Descent

130m

went cycling

June 16, 2021

From Heywood to Bury

Time

0h25m

Distance

5.55km

Speed

17.1km/h

Ascent

40m

Descent

60m