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Karsten 🚲🏃🏼🚵🏻🥾

Ich fahre gerne mit dem Fahrrad, mal MTB, und auch mit dem Trekking Rad.
Ansonsten gehe ich hin und wieder wandern, häufiger stehen laufen und Nordic Walking auf dem Programm .

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Recent Activity

went running.

4 days ago

Lauf 33 / 2026

Time

1h21m

Distance

11.7km

Pace

6:50/km

Ascent

10m

Descent

10m

and like this.

and went for a bike ride.

March 15, 2026

Über Hansell, Altenberge, Nordwalde nach Emsdetten...

Time

7h08m

Distance

50.8km

Speed

14.5km/h

Ascent

330m

Descent

330m

, , and others like this.

went running.

March 13, 2026

Lauf 29 / 2026

Time

1h10m

Distance

10.3km

Pace

6:42/km

Ascent

20m

Descent

20m

, , and others like this.

went running.

March 6, 2026

Lauf 26 / 2026

Time

1h13m

Distance

10.1km

Pace

6:55/km

Ascent

10m

Descent

0m

, , and others like this.

went running.

February 25, 2026

Lauf 22 / 2026 🌞

Time

1h20m

Distance

10.2km

Pace

6:43/km

Ascent

10m

Descent

10m

, , and others like this.

went running.

February 21, 2026

Lauf 20 / 2026, Teutoburger ab Kloster Gravenhorst

Time

1h18m

Distance

8.58km

Pace

7:51/km

Ascent

130m

Descent

120m

went running.

February 15, 2026

Lauf 16 / 2026

Time

1h07m

Distance

9.33km

Pace

6:58/km

Ascent

10m

Descent

10m

, , and others like this.

went for a hike.

February 1, 2026

Wandern Reckenfeld

Time

1h42m

Distance

8.52km

Speed

5.0km/h

Ascent

10m

Descent

10m

, , and others like this.

went running.

January 27, 2026

Lauf 09 / 2026

Time

1h06m

Distance

9.06km

Pace

6:48/km

Ascent

10m

Descent

10m

, , and others like this.

went for a hike.

January 21, 2026

Feierabend Spaziergang in Emden

Time

2h36m

Distance

6.64km

Speed

4.1km/h

Ascent

10m

Descent

10m

, , and others like this.

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