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Karsten 🚲🏃🏼🚵🏻🥾

Ich fahre gerne mit dem Fahrrad, mal MTB, und auch mit dem Trekking Rad.
Ansonsten gehe ich hin und wieder wandern, häufiger stehen laufen und Nordic Walking auf dem Programm .

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and went for a hike

May 2, 2026

Wandern bei Klazinaveen, Zwartemeer

Time

3h09m

Distance

12.5km

Speed

4.0km/h

Ascent

40m

Descent

40m

, , and others like this.

and went for a bike ride

May 1, 2026

1.Mai. Tour von Greven zum Brauhaus Klute und anschließend zur Finne Brauerei!

Time

8h20m

Distance

65.2km

Speed

16.7km/h

Ascent

460m

Descent

450m

, , and others like this.

went for a bike ride

April 7, 2026

Fahrradtour von Wesel nach Hamminkeln & Schloss Diersforth

Time

4h38m

Distance

50.4km

Speed

11.7km/h

Ascent

140m

Descent

140m

, , and others like this.

went for a bike ride

April 6, 2026

Fahrradtour von Wesel nach Xanten, und wieder zurück 🚲👍🏻⛴️

Time

3h25m

Distance

30.0km

Speed

11.4km/h

Ascent

80m

Descent

80m

, , and others like this.

went for a hike

April 4, 2026

Wanderung zum Hermannsturm / Bad Iburg

Time

3h23m

Distance

12.6km

Speed

3.7km/h

Ascent

280m

Descent

280m

, , and others like this.

went running

April 3, 2026

Laufen im Teutoburger Wald

Time

1h43m

Distance

12.7km

Pace

8:06/km

Ascent

200m

Descent

200m

, , and others like this.

went for a bike ride

April 1, 2026

Fahrradtour am Jadebusen

Time

2h48m

Distance

35.7km

Speed

14.8km/h

Ascent

100m

Descent

100m

, , and others like this.

went running

March 28, 2026

Lauf Nr. 1 des Spendenmarathon

Kein Marathon für mich, aber Kilometer für einen sehr guten Zweck. Das freiwillige Startgeld wird gespendet.

Time

1h40m

Distance

13.4km

Pace

7:06/km

Ascent

20m

Descent

20m

, , and others like this.

went running

March 21, 2026

Lauf 33 / 2026

Time

1h21m

Distance

11.7km

Pace

6:50/km

Ascent

10m

Descent

10m

, , and others like this.

and went for a bike ride

March 15, 2026

Über Hansell, Altenberge, Nordwalde nach Emsdetten...

Time

7h08m

Distance

50.8km

Speed

14.5km/h

Ascent

330m

Descent

330m

, , and others like this.

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