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Rapha

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went running

November 9, 2025

Laufen

Time

1h36m

Distance

14.0km

Pace

6:40/km

Ascent

30m

Descent

30m

went running

November 6, 2025

Laufen

Time

0h55m

Distance

8.10km

Pace

6:46/km

Ascent

10m

Descent

10m

went running

November 3, 2025

Intervalltraining 8x400m, 3min Erholung

Anaerob

Time

0h55m

Distance

7.19km

Pace

7:43/km

Ascent

10m

Descent

10m

went running

October 31, 2025

Wellener Bergrunde 15km

Time

1h50m

Distance

15.0km

Pace

7:12/km

Ascent

290m

Descent

280m

went running

October 29, 2025

4x Wasserliesch (Löschemer Kapelle) Runde

Time

1h18m

Distance

10.1km

Pace

7:35/km

Ascent

180m

Descent

170m

went running

October 26, 2025

Laufen

Schwellentraining mit 5*100m Sprints
HF 174 bpm, TF 166 spm

Time

0h52m

Distance

8.04km

Pace

6:31/km

Ascent

10m

Descent

10m

went for a bike ride

October 24, 2025

Fahrradtour

GA1 Aktivität
HF 145bpm, TF 86 U/min

Time

2h53m

Distance

40.5km

Speed

14.4km/h

Ascent

150m

Descent

160m

went running

October 23, 2025

Laufen

Time

0h41m

Distance

6.09km

Pace

6:41/km

Ascent

10m

Descent

10m

went running

October 21, 2025

Laufen

Time

0h44m

Distance

6.08km

Pace

7:16/km

Ascent

10m

Descent

10m

went running

October 19, 2025

Laufen

Time

0h55m

Distance

7.26km

Pace

7:38/km

Ascent

20m

Descent

20m

went running

October 17, 2025

Laufen-Gehen

Time

1h05m

Distance

7.09km

Pace

9:14/km

Ascent

10m

Descent

10m

went running

October 15, 2025

GA-Lauf

Time

0h50m

Distance

5.12km

Pace

9:40/km

Ascent

10m

Descent

0m

went running

October 13, 2025

GA-Lauf

Time

0h46m

Distance

5.10km

Pace

9:00/km

Ascent

10m

Descent

10m

went for a bike ride

October 11, 2025

Radfahrt

GA1 Fahrt, hauptsächlich wegen schmerzhaftem Knie, darum mit weniger Belastung und ohne Höhenmeter

Time

1h59m

Distance

28.1km

Speed

14.3km/h

Ascent

150m

Descent

150m

went running

October 9, 2025

Laufen

Time

1h13m

Distance

10.1km

Pace

7:14/km

Ascent

10m

Descent

10m
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