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Tri_Tobi_athlon

Triathlon Sportler

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went running

May 16, 2024 at 18:52

Intervalltraining 3x1000m 105% 6

Time

0h58m

Distance

11.7km

Pace

4:52/km

Ascent

30m

Descent

30m

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went running

May 14, 2024 at 15:16

8x400m Intervalltraining V02 100

Time

1h06m

Distance

11.0km

Pace

5:47/km

Ascent

40m

Descent

40m

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went running

April 23, 2024 at 17:49

8x400m Intervalltraining V02 100

Time

0h59m

Distance

10.6km

Pace

5:21/km

Ascent

30m

Descent

20m

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went running

April 18, 2024 at 14:15

#2 Priming 2x1min+TP11min/Rec/4m

Time

1h15m

Distance

13.4km

Pace

4:52/km

Ascent

40m

Descent

40m

went running

April 16, 2024 at 14:21

8x400m Intervalltraining V02_90%

Time

0h59m

Distance

11.2km

Pace

5:04/km

Ascent

40m

Descent

10m

went running

February 27, 2024 at 09:27

Intervalltraining 8x400m

Time

0h56m

Distance

11.6km

Pace

4:50/km

Ascent

0m

Descent

0m

went running

February 8, 2024 at 16:46

Aerotunetest 4min/12min Vollgas

Time

0h56m

Distance

11.1km

Pace

5:04/km

Ascent

0m

Descent

0m

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went running

January 21, 2024 at 09:00

Laufstrecke

Time

0h43m

Distance

9.91km

Pace

4:19/km

Ascent

50m

Descent

50m

went running

January 7, 2024 at 09:00

Eckernförde laufserie

Time

0h43m

Distance

9.76km

Pace

4:23/km

Ascent

40m

Descent

40m

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went running

September 10, 2023 at 08:50

Kiel Halbmarathon 2023

Time

1h32m

Distance

21.0km

Pace

4:22/km

Ascent

160m

Descent

150m

went running

August 6, 2023 at 07:15

Ostseeman MD 2023

Time

5h02m

Distance

112km

Pace

2:42/km

Ascent

130m

Descent

140m

and others went for a bike ride

July 17, 2022 at 09:13

Fahrradtour

Time

2h12m

Distance

32.5km

Speed

18.3km/h

Ascent

320m

Descent

350m

went running

July 16, 2022 at 20:46

Basis Lauf

Time

0h57m

Distance

10.7km

Pace

5:18/km

Ascent

60m

Descent

60m

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went on an adventure

July 15, 2022 at 14:09

Tour

Time

0h40m

Distance

946m

Speed

1.4km/h

Ascent

0m

Descent

0m

went cycling

August 24, 2021 at 14:18

Von Eckernförde nach Windeby

Time

2h58m

Distance

82.0km

Speed

30.3km/h

Ascent

630m

Descent

630m