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frank citizen

Surround yourself with people who take their work seriously, but not themselves, those who work hard and play hard.

Colin Powell

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Timeline

went running

February 4, 2023

5 mile Run RPE 3

Time

0h41m

Distance

4.83km

Pace

8:31/km

Ascent

0m

Descent

0m

went running

February 1, 2023

7 miles

Time

0h56m

Distance

6.59km

Pace

8:18/km

Ascent

20m

Descent

20m

went running

December 16, 2022

12 mile Ruck Mar

Time

2h57m

Distance

19.3km

Pace

9:11/km

Ascent

20m

Descent

20m

went running

December 12, 2022

Running Track

Time

0h34m

Distance

6.18km

Pace

5:29/km

Ascent

90m

Descent

90m

went running

December 5, 2022

5 mile assessmen

Time

0h41m

Distance

8.05km

Pace

5:06/km

Ascent

10m

Descent

10m

went running

November 30, 2022

Running Track

Time

0h29m

Distance

5.15km

Pace

5:37/km

Ascent

10m

Descent

10m

went running

November 28, 2022

Running Track

Time

0h36m

Distance

4.53km

Pace

7:51/km

Ascent

100m

Descent

90m

went for a hike

November 9, 2022

Hiking Tour

Time

1h36m

Distance

10.8km

Speed

6.7km/h

Ascent

20m

Descent

20m

went running

November 8, 2022

Running Track

Time

0h24m

Distance

4.74km

Pace

5:07/km

Ascent

0m

Descent

0m

went running

November 2, 2022

Running Track

Time

0h40m

Distance

7.24km

Pace

5:15/km

Ascent

10m

Descent

10m

went running

October 31, 2022

Running Track

Time

0h34m

Distance

4.92km

Pace

6:59/km

Ascent

90m

Descent

80m

went running

October 26, 2022

Running Track

Time

0h30m

Distance

5.69km

Pace

5:20/km

Ascent

10m

Descent

10m
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