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Herman Van Der Waal

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went cycling

July 2, 2023

Rit

Time

4h48m

Distance

106km

Speed

23.6km/h

Ascent

1,350m

Descent

1,340m

went cycling

July 1, 2023

Rit

Time

5h44m

Distance

127km

Speed

23.8km/h

Ascent

1,670m

Descent

1,660m

likes this.

July 2, 2023

Nice route Herman.

Translated by Google •

went running

May 6, 2023

Running Track

Time

0h50m

Distance

9.79km

Pace

5:01/km

Ascent

70m

Descent

60m

went cycling

May 4, 2023

Road Bike Tour

Time

3h15m

Distance

82.2km

Speed

25.5km/h

Ascent

910m

Descent

900m

went cycling

May 3, 2023

Road Bike Tour

Time

3h59m

Distance

79.1km

Speed

21.5km/h

Ascent

1,110m

Descent

1,120m

went running

May 1, 2023

Running Track

Time

0h56m

Distance

10.6km

Pace

5:16/km

Ascent

120m

Descent

120m

went running

April 29, 2023

Running Track

Time

1h01m

Distance

11.6km

Pace

5:11/km

Ascent

110m

Descent

100m

went cycling

April 26, 2023

Rit

Time

2h58m

Distance

66.9km

Speed

24.8km/h

Ascent

940m

Descent

930m

April 29, 2023

Nice ride Herman. My heart is already beating faster

Translated by Google •

went cycling

April 20, 2023

Road Bike Tour

Time

2h43m

Distance

61.1km

Speed

23.3km/h

Ascent

880m

Descent

860m

went running

December 9, 2022

Running Track

Time

0h56m

Distance

10.6km

Pace

5:07/km

Ascent

10m

Descent

10m

went running

December 7, 2022

Running Track

Time

1h04m

Distance

12.6km

Pace

5:02/km

Ascent

10m

Descent

10m

went running

December 4, 2022

Running Track

Time

1h16m

Distance

15.7km

Pace

4:52/km

Ascent

10m

Descent

10m

went cycling

December 1, 2022

Road Bike Tour Borssele

Time

3h15m

Distance

74.7km

Speed

23.7km/h

Ascent

150m

Descent

160m

went running

November 27, 2022

Running Track

Time

1h15m

Distance

14.9km

Pace

5:01/km

Ascent

10m

Descent

10m

went running

November 20, 2022

Running Track

Time

1h22m

Distance

15.8km

Pace

5:07/km

Ascent

10m

Descent

10m
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