USW

USW and Eckhard Spies went mountain biking

3 days ago

Schöne Mittwochsrunde nach 3 Wochen Pause mit anschließendem gemütlichen Yoga

Time

5h19m

Distance

39.1km

Speed

20.8km/h

Ascent

780m

Descent

780m

Map data © OpenStreetMap contributors

Jörg and Wolle-KGB 🚴☕🍰🍦😋😊 like this.

USW went cycling

May 22, 2026

Abschlusstraining für den morgigen Ironman auf Lanzarote💪

Time

6h43m

Distance

135km

Speed

41.4km/h

Ascent

1,740m

Descent

1,740m

Wolle-KGB 🚴☕🍰🍦😋😊 and Jörg like this.

7 days ago

Respect

Showing Translation

USW went mountain biking

May 3, 2026

Gemütliche Sonntagsrunde mit kleinem Imbiss

Time

4h33m

Distance

35.2km

Speed

19.7km/h

Ascent

420m

Descent

430m

Dirk and Wolle-KGB 🚴☕🍰🍦😋😊 like this.

USW went mountain biking

May 1, 2026

Mal wieder wie früher die Festplätze abgefahren…🍻

Toprunde bei Topwetter mit Topleuten..👍💪

Time

10h06m

Distance

54.1km

Speed

20.5km/h

Ascent

950m

Descent

960m

Map data © OpenStreetMap contributors

Stefan, Uta#drauflos, and others like this.

USW went mountain biking

April 29, 2026

Sonnige Runde im grünen Wald

Time

7h42m

Distance

47.9km

Speed

19.7km/h

Ascent

1,060m

Descent

1,070m

Jörg, Laura, and others like this.

USW went mountain biking

April 25, 2026

Spontane Runde in der Sonne 24/26

Time

4h04m

Distance

46.9km

Speed

21.2km/h

Ascent

850m

Descent

850m

Laura and Dirk like this.

USW and Lahnkönig went mountain biking

April 22, 2026

Etwas zügigere Mittwochsrunde mit Profil💪

Time

4h27m

Distance

41.8km

Speed

21.1km/h

Ascent

880m

Descent

890m

Map data © OpenStreetMap contributors

Uta#drauflos likes this.

USW went mountain biking

April 15, 2026

Mittwochs übers Stünzel….dann Yoga👍

So soll’s sein mit 5Bikern👍

Time

4h40m

Distance

43.7km

Speed

21.2km/h

Ascent

720m

Descent

720m

Map data © OpenStreetMap contributors

Dirk and Laura like this.

USW went mountain biking

April 12, 2026

Höhe 500 mit Sendeturm Angelburg 21/26

Time

3h56m

Distance

55.3km

Speed

21.7km/h

Ascent

740m

Descent

750m

Map data © OpenStreetMap contributors

Wolle-KGB 🚴☕🍰🍦😋😊 and Dirk like this.

USW and Eckhard Spies went mountain biking

April 8, 2026

Entspannte Mittwochsrunde bei Topwetter mit Yoga -Abschluss mal wieder vom Feinsten👍🤣

Time

4h34m

Distance

37.2km

Speed

19.3km/h

Ascent

570m

Descent

580m

Map data © OpenStreetMap contributors

Rotwild, fidibike, and others like this.

USW went mountain biking

April 5, 2026

Bewegung vor der Völlerei..👍

Time

3h31m

Distance

49.5km

Speed

22.4km/h

Ascent

740m

Descent

730m

Dirk and Wolle-KGB 🚴☕🍰🍦😋😊 like this.

USW went mountain biking

April 3, 2026

Karfreitag durchs Ilsetal, übern Heiligenborn und Lahnhof

Time

4h05m

Distance

58.2km

Speed

23.0km/h

Ascent

810m

Descent

810m

Wolle-KGB 🚴☕🍰🍦😋😊, Laura, and others like this.

USW went mountain biking

March 29, 2026

Edertalrunde mit Abschluss Hausberg 17/27

Time

2h34m

Distance

46.0km

Speed

21.0km/h

Ascent

950m

Descent

950m

Laura, Dirk and Wolle-KGB 🚴☕🍰🍦😋😊 like this.

USW went mountain biking

March 24, 2026

Kurzentschiedene Feierabendrunde

Time

2h14m

Distance

46.4km

Speed

21.7km/h

Ascent

700m

Descent

710m

Laura, Wolle-KGB 🚴☕🍰🍦😋😊, and others like this.

USW went mountain biking

March 22, 2026

Gemütliche Runde in der Sonne 15/26

Time

3h25m

Distance

43.6km

Speed

20.7km/h

Ascent

800m

Descent

790m

Jörg, Dirk, and others like this.