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Jan

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and went for a bike ride

September 26, 2025 at 10:15

Fahrradtour

Time

4h17m

Distance

36.2km

Speed

8.5km/h

Ascent

300m

Descent

300m

went running

September 9, 2025 at 11:48

Schwelle

Time

0h38m

Distance

6.26km

Pace

5:37/km

Ascent

30m

Descent

30m

went running

September 4, 2025 at 12:01

Basis

Time

0h52m

Distance

8.02km

Pace

6:09/km

Ascent

10m

Descent

20m

went running

September 2, 2025 at 12:52

Schwelle

Time

0h37m

Distance

6.03km

Pace

5:48/km

Ascent

20m

Descent

20m

went running

August 30, 2025 at 14:34

Basis

Time

0h34m

Distance

5.25km

Pace

6:11/km

Ascent

60m

Descent

60m

went running

August 28, 2025 at 08:13

Basis

Time

0h31m

Distance

4.45km

Pace

6:01/km

Ascent

10m

Descent

20m

went running

August 24, 2025 at 08:15

Halbmarathon Alstertallauf

Time

1h58m

Distance

21.0km

Pace

5:38/km

Ascent

110m

Descent

120m

went running

August 23, 2025 at 07:57

Basis

Time

0h27m

Distance

4.24km

Pace

6:25/km

Ascent

60m

Descent

50m

went running

August 21, 2025 at 17:01

Erholung

Time

0h32m

Distance

4.81km

Pace

6:34/km

Ascent

50m

Descent

60m

went running

August 19, 2025 at 11:31

Tempo

Time

0h50m

Distance

7.81km

Pace

5:59/km

Ascent

40m

Descent

30m

went running

August 18, 2025 at 14:41

Erholung

Time

0h30m

Distance

3.97km

Pace

7:02/km

Ascent

10m

Descent

10m

went running

August 17, 2025 at 10:36

Basis

Time

0h33m

Distance

5.10km

Pace

6:24/km

Ascent

50m

Descent

60m

went running

August 16, 2025 at 12:23

Basis

Time

0h32m

Distance

5.21km

Pace

6:07/km

Ascent

70m

Descent

60m

went running

August 14, 2025 at 06:06

Basis

Time

0h32m

Distance

5.07km

Pace

6:09/km

Ascent

0m

Descent

10m

went running

August 13, 2025 at 17:39

Basis

Time

0h39m

Distance

6.06km

Pace

6:10/km

Ascent

30m

Descent

20m
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