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r1rico

Mein Motto lautet: "Der Mensch kommt unfertig auf die Welt. Deshalb muss er jeden Tag fertig gemacht werden!" Spruch meines Diplom-Sportlehrers
Sport fördert Körper und Geist

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Timeline

r1rico went running

July 17, 2026 at 16:08

Laufen

Time

0h53m

Distance

10.0km

Pace

5:15/km

Ascent

60m

Descent

70m

Map data © OpenStreetMap contributors

r1rico went running

July 14, 2026 at 17:31

Laufen

Time

0h29m

Distance

5.01km

Pace

5:42/km

Ascent

40m

Descent

60m

Map data © OpenStreetMap contributors

Matze 👌 likes this.

r1rico went running

July 11, 2026 at 06:24

Laufen

Time

0h24m

Distance

5.02km

Pace

4:53/km

Ascent

30m

Descent

50m

Map data © OpenStreetMap contributors

r1rico went running

July 10, 2026 at 16:26

Laufen

Time

0h25m

Distance

5.02km

Pace

4:53/km

Ascent

60m

Descent

80m

Map data © OpenStreetMap contributors

r1rico went running

July 7, 2026 at 18:12

Laufen

Time

0h39m

Distance

7.51km

Pace

5:08/km

Ascent

90m

Descent

100m

Map data © OpenStreetMap contributors

Matze 👌 likes this.

r1rico went running

July 5, 2026 at 17:38

Laufen

Time

0h14m

Distance

2.50km

Pace

5:29/km

Ascent

40m

Descent

0m

Map data © OpenStreetMap contributors

Matze 👌 likes this.

r1rico went running

July 5, 2026 at 17:09

Laufen

Time

0h22m

Distance

5.01km

Pace

4:23/km

Ascent

10m

Descent

50m

Map data © OpenStreetMap contributors

Matze 👌 likes this.

r1rico went running

July 4, 2026 at 07:11

Laufen

Time

0h13m

Distance

2.51km

Pace

5:12/km

Ascent

30m

Descent

10m

Map data © OpenStreetMap contributors

r1rico went running

July 4, 2026 at 06:45

Laufen

Time

0h23m

Distance

5.01km

Pace

4:37/km

Ascent

10m

Descent

60m

Map data © OpenStreetMap contributors

r1rico went running

June 28, 2026 at 17:47

Laufen

Time

0h43m

Distance

7.74km

Pace

5:37/km

Ascent

50m

Descent

60m

Map data © OpenStreetMap contributors

r1rico went running

June 27, 2026 at 04:33

Laufen

Time

0h52m

Distance

10.0km

Pace

5:09/km

Ascent

50m

Descent

70m

Map data © OpenStreetMap contributors

r1rico went running

June 26, 2026 at 18:44

Laufen

Time

0h25m

Distance

5.10km

Pace

4:55/km

Ascent

30m

Descent

50m

Map data © OpenStreetMap contributors

r1rico went running

June 24, 2026 at 18:01

Laufen

Time

0h39m

Distance

7.16km

Pace

5:26/km

Ascent

50m

Descent

80m

Map data © OpenStreetMap contributors

r1rico went running

June 23, 2026 at 06:42

Laufen

Time

0h40m

Distance

7.16km

Pace

5:10/km

Ascent

200m

Descent

200m

Map data © OpenStreetMap contributors

r1rico went running

June 20, 2026 at 10:11

Laufen

Time

0h42m

Distance

7.51km

Pace

5:34/km

Ascent

130m

Descent

150m

Map data © OpenStreetMap contributors