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Frank

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went for a hike

October 5, 2022

Tour

Time

2h20m

Distance

7.98km

Speed

4.2km/h

Ascent

150m

Descent

110m

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and went for a hike

July 11, 2022

Zollvereinsteig

Time

8h50m

Distance

31.8km

Speed

4.6km/h

Ascent

230m

Descent

230m

went for a hike

February 27, 2021

Lokaltour Mülheim-Essen

Time

5h11m

Distance

24.0km

Speed

6.0km/h

Ascent

230m

Descent

230m

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February 27, 2021

Today I recorded another tour after a long time! In the best weather from Heißen through the Rumbachtal, Forstbachtal, along the Ruhr, through the Rohmbachtal to the Buchholz-Hof. Diagonally opposite is a garden center with a fish snack. It went on to Margarethenhöhe and back to Heißen via Heimaterde

Translated by Google •

went for a bike ride

May 21, 2018

Hoag Trasse

Time

5h19m

Distance

92.4km

Speed

20.0km/h

Ascent

730m

Descent

760m

went for a bike ride

October 1, 2017

HOAG Trasse Rundweg

Time

3h32m

Distance

63.3km

Speed

20.6km/h

Ascent

560m

Descent

550m

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went for a bike ride

September 10, 2017

Fahrradtour

Time

3h34m

Distance

67.6km

Speed

19.7km/h

Ascent

560m

Descent

570m

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went for a bike ride

August 20, 2017

Hexbachtal Kanal Zeche Essen ...

Time

2h00m

Distance

41.9km

Speed

21.3km/h

Ascent

270m

Descent

280m

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went for a bike ride

July 9, 2017

Ruhrgebietstour

Time

3h52m

Distance

72.5km

Speed

20.6km/h

Ascent

600m

Descent

610m

went mountain biking

June 5, 2017

Von Steeler Platz, 45276, Essen nach Rudolfstraße 3, 42551, Velbert

Time

7h35m

Distance

68.2km

Speed

14.0km/h

Ascent

930m

Descent

940m

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