Fred Gruenzig

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Fred Gruenzig went running.

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Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

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A Log of Every Adventure

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Done

February 15, 2026

Run

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Time

1h28m

Distance

12.5km

Pace

7:00/km

Ascent

240m

Descent

240m

Map data © OpenStreetMap contributors

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Fred Gruenzig went running.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

January 2, 2026

Run

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Time

1h35m

Distance

10.0km

Pace

9:14/km

Ascent

380m

Descent

370m

Map data © OpenStreetMap contributors

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Fred Gruenzig went running.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

May 8, 2025

Run

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Time

1h47m

Distance

15.1km

Pace

5:26/km

Ascent

580m

Descent

580m

Map data © OpenStreetMap contributors

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Done

May 9, 2025

Troglodyte Trail

Translated by Google •

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Fred Gruenzig went running.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

November 24, 2024

Run

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Time

2h47m

Distance

16.6km

Pace

9:24/km

Ascent

730m

Descent

740m

Map data © OpenStreetMap contributors

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People will see this activity when they scan the QR code or visit the link below.

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Done

Fred Gruenzig went running.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

May 13, 2024

Running Track

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Time

1h25m

Distance

11.1km

Pace

7:36/km

Ascent

390m

Descent

380m

Map data © OpenStreetMap contributors

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Done

Fred Gruenzig went running.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

May 11, 2024

Running Track

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Time

1h12m

Distance

9.37km

Pace

7:33/km

Ascent

300m

Descent

300m

Map data © OpenStreetMap contributors

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Done

Fred Gruenzig went for a hike.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

May 15, 2023

Hiking Tour

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Time

3h16m

Distance

9.53km

Speed

3.9km/h

Ascent

10m

Descent

1,230m

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Done

Fred Gruenzig went for a hike.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

May 15, 2023

Hiking Tour

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Time

4h27m

Distance

7.60km

Speed

1.9km/h

Ascent

990m

Descent

1,000m

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Done

Fred Gruenzig went running.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

April 16, 2023

Running Track

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Time

3h22m

Distance

21.3km

Pace

8:23/km

Ascent

1,330m

Descent

1,360m

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You can revoke this access by clicking the button below.

Done

Fred Gruenzig went running.

Participants

Fred Gruenzig

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

April 1, 2023

Running Track

Edit name and description

Time

2h48m

Distance

21.0km

Pace

7:16/km

Ascent

1,960m

Descent

1,970m

Share route

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People will see this activity when they scan the QR code or visit the link below.

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Done